Healthy Eating Away From Home

Why Does it Matter?

It’s easy to be tempted when you’re eating away from home — especially if everyone around you is chowing down on unhealthy options.

But eating too much fast food or choosing high-fat, high-calorie menu items can drag a person’s body down. The most obvious problem is weight gain. But because the food we eat affects how our bodies work, eating the right (or wrong) foods can affect things like:

  • mental functioning.
  • emotional well-being.
  • energy.
  • strength.
  • weight.
  • future health.

Eating on the Go

It’s pretty easy to make good choices at a fast-food restaurant, the mall, or even the school cafeteria. Most cafeterias and fast-food places offer healthy choices that are also tasty, like grilled chicken or salads. Keep an eye on portion sizes and high fat add-ons, like dressings, sauces, or cheese.

These tips can help you make wise choices:

  • Go for balance. Choose meals that contain a balance of lean proteins (like fish and chicken, or beans if you’re a vegetarian), fruits and vegetables (fries and potato chips don’t qualify as veggies!), and whole grains (like whole-wheat bread and brown rice). That’s why a turkey sandwich on whole wheat with lettuce and tomato is a better choice than a cheeseburger on a white bun.
  • Watch portion sizes. Portions sizes at restaurants can be double or triple what you might eat at home. People tend to eat more when portions are larger.
  • Drink water or low-fat milk. Avoid regular sodas, juices, sweet tea, and other sugary drinks that have lots of calories with no nutrition.

Tips for Eating at a Restaurant

Most restaurant portions are much bigger than the average food serving at home. Ask for half portions, share an entree with a friend, or take half of your dish home.

Here are some other restaurant tips:

  • Ask for sauces and salad dressings on the side and use them sparingly.
  • Use salsa and mustard instead of mayonnaise or oil.
  • Ask for olive or canola oil instead of butter, margarine, or shortening.
  • Choose nonfat or low-fat milk instead of whole milk or cream.
  • Order baked, broiled, or grilled (not fried) lean meats including turkey, chicken, seafood, or steak.
  • Salads and vegetables make healthier side dishes than French fries. Use a small amount of sour cream instead of butter if you order a baked potato.
  • Choose fresh fruit instead of sugary, high-fat desserts.

Tips for Eating at the Mall or Fast-Food Place

With a little planning, it’s easy to eat healthy foods. Here are some choices:

  • a single slice of veggie pizza.
  • grilled, not fried, sandwiches (like a grilled chicken breast sandwich).
  • deli sandwiches on whole-grain bread.
  • a small hamburger with side salad.
  • a bean burrito.
  • a baked potato topped with broccoli.

Choose the smaller sizes, especially when it comes to drinks and snacks. If you crave something unhealthy, try sharing it with a friend. Here’s another tip for eating while shopping: Don’t put off eating until you’re so hungry you could inhale everything in sight. Set a time to eat, then stop what you’re doing to take a break, sit down, and savor the food you are eating.

Tips for Eating Well in School

The suggestions for eating in a restaurant and at the mall apply to cafeteria food too. Add vegetables and fruit whenever possible, and choose leaner, lighter items. Get sandwiches on whole-grain bread or a plain hamburger instead of fried foods or pizza. Go easy on the high-fat, low-nutrition items, such as mayonnaise and creamy salad dressings.

You might want to pack your lunch sometimes. These lunch items pack a healthy punch:

  • sandwiches with lean meats or fish, like turkey, chicken, tuna (made with low-fat mayo), lean ham, or lean roast beef. For variety, try other proteins, like peanut butter, hummus, or meatless chili. If you don’t like your bread dry, choose mustard or a small amount of lite mayo.
  • low-fat or nonfat milk, yogurt, or cheese.
  • fresh fruit or fruit cups packed in juice.
  • raw baby carrots, green and red pepper strips, tomatoes, or cucumbers.
  • whole-grain breads, pita, bagels, or crackers.

It can be easy to eat well, even on the run. And the good news is you don’t have to eat perfectly all the time. It’s OK to splurge every once in a while, as long as you make good choices most of the time.

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5 Ways To Turn Your Ordinary Home Into A Smart Home

 Technology is making our lives easier by the day. Smart technology is a trend, which only seems to go upwards. With so many people welcoming technology in their lives, it is not a surprise that smart technology has entered our homes too.


A smart home is a concept that is attracting many homebuyers. From having a smart lighting solution that changes as per your mood, to devices which can help you maintain the temperature in your house, technology has made convenience a priority. With just the click or tap on your smartphone, you can make your house do your work. If you have invested in luxury homes, then converting them into smart homes is a game changer.

Here we share a few ways through which you can use home automation in your favour and turn your home into a smart home.

1. Smart Gadgets for Homes

Gadgets are something which can make our life easier if used for the right purpose. For a smart home, there are many gadgets available to make your life simpler. The following gadgets can convert your home into a smart home.

  • I. Smart Speakers: More than smart speakers, we know them as voice assistants. These voice assistants work on your command and do as you say. Imagine making brunch on a lazy Sunday and you need some music? Voice assistants will come to the rescue.
  • II. Smart Plugs: These plugs connect to a smartphone via WiFi or Bluetooth and allow you to control the appliance connected to the plug.
  • III. Smart Hub: A smart hub is a hub which lets you control multiple things such as control lights, locks, appliances, electronics and more.

2. Smart Lightings

The smart lighting solution is something that has created a buzz. Controlling lights with sensor technologies makes things easier. It helps you get the best from your lighting solution. Smart lighting solutions also help you to live a sustainable, cost-efficient and resource-efficient life. You can use smart lighting for both indoors and outdoors. You can improve the energy efficiency and performance too.

3. Security and Fire Safety

Keeping your home safe and secure from any malfunction is a top priority. There are many gadgets which can help you with this. Video door phone, secured door locks, intrusion alarm system, surveillance camera, Smoke or Fire Alarm system etc, are a few options for smart home security solutions.

4. Room Temperature

Having control of your home temperature is something you need in such changing climatic conditions. Smart thermostats can help you with this. A smart thermostat helps you control the heat or air-conditioning in your house. It also detects and saves energy when you are not at home.

5. Smart Cleaning

The bigger the house, the more time you need to spend after cleaning it. If you are living in two bedroom apartments or 3bhk flats, then you will find smart cleaning solutions helpful. Gadgets such as a robot vacuum, air purifier, superfast scrubber, microwave cleaner, dual compartment trashcans, etc are few of the many, which can help you, clean your house easily.

There are many residential properties, which can be a perfect fit to be converted into smart homes. A luxury home or a premium apartment, which is also a smart home, is the perfect add on to your investment.

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5 Advantages Of Timely Engine Oil Change

Changing engine oil at regular intervals not only helps in extracting the best performance and fuel efficiency, but also enhances the life of the engine and adds to the resale value of the vehicle

When talking about an internal combustion engine, we usually discuss displacement and power but tend to miss out on maintenance. How do you ensure your engine performs as good as a new unit, year after year? One sure-shot way of doing so is by getting the engine oil changed at regular intervals. The best way to keep your motor running trouble-free is by using high-performance engine oil brands such as GS Caltex’s Kixx G1 Synthetic SAE 5W30 and Kixx G1 Synthetic Power SAE 5W40. Kixx car engine oils are high-performance synthetic lubricants that can be used in various petrol and diesel engines. They are recommended for a wide range of vehicles from SUVs to MPVs.

So let’s understand how synthetic engine oils such as the Kixx G1 Synthetic and Kixx G1 Synthetic Power unlock your engine’s optimum performance:

Gets Rid of Dirt and Debris

As oil lubricates the crucial parts of the engine, it gets contaminated with dirt, debris, and other carbon particles. A scheduled oil change helps in removing this excess dirt that builds up in the engine over a while. Besides, it also aids in the ejection of sludge formed when oil solidifies from the engine which can lead to serious issues otherwise. Basically, changing the oil keeps the engine clean and helps it run smoothly.

Improves Performance

Friction is one of the primary challenges curtailing the performance of the car. Due to improper lubrication, the moving parts of the engine create friction and generate excess heat. One can easily prevent friction and overheating of the engine by changing the engine oil as recommended by the manufacturer. This means changing the oil in time will not only help with the performance but also improve the durability of the engine.

Ensures Better Fuel Efficiency

While most of us realise the importance of fuel efficiency, we tend to ignore the effect of engine oil. Mineral oils have higher impurities and are resistant to flow as compared to Synthetic oils, affecting engine performance as it becomes ineffective upon prolonged usage. Thanks to its refinement level, synthetic oil reduces friction, resulting in improved fuel economy and engine protection.

Keeps Emissions In Check

In the BS6 era, the importance of timely engine oil change has become even more apparent considering the emission hardware technology used in vehicles. A well-lubricated engine is required to keep emissions in check and to that effect, changing engine oil on time is a must. In fact, if you fail to do so, you seriously risk damaging your engine and emission hardware components.

Healthy Engine = Longer Life Span

Timely oil changes will make your car last longer by providing proper lubrication to the engine’s moving parts. It’s no secret that a properly maintained car with a healthy engine will have a good resale value.

So now that we understand the advantages, it’s important to choose the right oil. Opt for a fully synthetic oil as it offers better protection compared to its mineral oil counterparts. The Kixx G1 Synthetic engine oil from GS Caltex India features advanced additive technology that helps your vehicle perform optimally while curbing tailpipe emission.

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Healthy Eating And Diet Tips For Women

 Women have unique nutritional needs. By eating well at every stage of life, you can control cravings, manage your weight, boost your energy, and look and feel your best.

Women and healthy eating

Trying to balance the demands of family and work or school—and also cope with media pressure to look and eat a certain way can make it difficult for any woman to maintain a healthy diet. But the right food can not only improve your mood, boost your energy, and help you maintain a healthy weight, it can also support you through the different stages in a woman’s life.

As women, many of us are frequently prone to neglecting our own dietary needs. You may feel that you’re too busy to eat well or used to putting the needs of your family before your own. Or perhaps you’re trying to stick to an extreme diet that leaves you short on vital nutrients and feeling cranky, hungry, and low on energy.

Women’s specific needs are often neglected by dietary research, too. Nutritional studies tend to rely on male subjects whose hormone levels are more stable and predictable, thus sometimes making the results irrelevant or even misleading to women’s needs. All this can add up to serious shortfalls in your daily nutrition.

While what works best for one woman may not always be the best choice for another, the important thing is to build your diet around your vital nutritional needs. Whether you’re looking to improve your energy and mood, combat stress or PMS, boost fertility, enjoy a healthy pregnancy, or ease the symptoms of menopause, these nutrition tips can help you to stay healthy, active, and vibrant throughout your ever-changing life.

How women’s nutritional needs differ from men’s

As children, boys’ and girls’ dietary needs are largely similar. But when puberty begins, women start to develop unique nutritional requirements. And as we age and our bodies go through more physical and hormonal changes, our nutritional needs continue to evolve, making it important that our diets evolve to meet these changing needs.

While women tend to need fewer calories than men, our requirements for certain vitamins and minerals are much higher. Hormonal changes associated with menstruation, child-bearing, and menopause mean that women have a higher risk of anemia, weakened bones, and osteoporosis, requiring a higher intake of nutrients such as iron, calcium, magnesium, vitamin D, and vitamin B9 (folate).

Why supplements aren’t enough

In the past, women have often tried to make up deficits in their diet through the use of vitamins and supplements. However, while supplements can be a useful safeguard against occasional nutrient shortfalls, they can’t compensate for an unbalanced or unhealthy diet.

To ensure you get all the nutrients you need from the food you eat, try to aim for a diet rich in fruit, vegetables, quality protein, healthy fats, and low in processed, fried, and sugary foods.

Calcium for strong bones throughout life

Among other things, you need calcium to build healthy bones and teeth, keep them strong as you age, regulate the heart’s rhythm, and ensure your nervous system functions properly. Calcium deficiency can lead to, or exacerbate, mood problems such as irritability, anxiety, depression, and sleep difficulties. If you don’t get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis. Women are at a greater risk than men of developing osteoporosis, so it’s important to get plenty of calcium, in combination with magnesium and vitamin D, to support your bone health.

How much calcium, magnesium, and vitamin D do you need?

Calcium: For adult women aged 19-50, the U.S. Department of Agriculture (USDA) recommended daily allowance is 1,000 mg/day. For women over 50, the recommended daily allowance is 1,200 mg/day. Good sources of calcium include dairy products, leafy green vegetables, certain fish, grains, tofu, cabbage, and summer squash. Your body cannot take in more than 500 mg at any one time and there’s no benefit to exceeding the recommended daily amount.

Magnesium: Magnesium increases calcium absorption from the blood into the bone. In fact, your body can’t utilize calcium without it. The USDA recommended daily allowance for magnesium is 320 to 400 mg/day. Good sources include leafy green vegetables, summer squash, broccoli, halibut, cucumber, green beans, celery, and a variety of seeds.

Vitamin D: Vitamin D is also crucial to the proper metabolism of calcium. Aim for 600 IU (international units) daily. You can get Vitamin D from about half an hour of direct sunlight, and from foods such as salmon, shrimp, vitamin-D fortified milk, cod, and eggs.

Should you avoid dairy because of its saturated fat content?

Some of the best sources of calcium are dairy products. However, dairy products such as whole milk, cheese, and yogurt also tend to contain high levels of saturated fat. The USDA recommends limiting your saturated fat intake to no more than 10% of your daily calories, meaning you can enjoy whole milk dairy in moderation and opt for no- or low-fat dairy products when possible. Just be aware that reduced fat dairy products often contain lots of added sugar, which can have negative effects on both your health and waistline.

The importance of exercise for bone health

In addition to diet, exercise and other lifestyle factors can also play an important role in bone health. Smoking and drinking too much alcohol can increase your chances of developing osteoporosis, while weight-bearing exercise (such as walking, dancing, yoga, or lifting weights) can lower your risk.

Strength or resistance training—using machines, free weights, elastic bands, or your own body weight—can be especially effective in helping to prevent loss of bone mass as you age.

Iron: why you may not be getting enough

Iron helps to create the hemoglobin that carries oxygen in your blood. It’s also important to maintaining healthy skin, hair, and nails. Due to the amount of blood lost during menstruation, women of childbearing age need more than twice the amount of iron that men do—even more during pregnancy and breastfeeding. However, many of us aren’t getting nearly enough iron in our diets, making iron deficiency anemia the most common deficiency in women.

Anemia can deplete your energy, leaving you feeling weak, exhausted, and out of breath after even minimal physical activity. Iron deficiency can also impact your mood, causing depression-like symptoms such as irritability and difficulty concentrating. While a simple blood test can tell your doctor if you have an iron deficiency, if you’re feeling tired and cranky all the time, it’s a good idea to examine the amount of iron in your diet.

How much iron do you need?

For adolescent women aged 14-18, the U.S. Food and Nutrition Board (FNB) recommended daily amount is 15 mg (27 mg if pregnant, 10 mg if lactating). For adult women aged 19-50, the FNB recommends 18 mg/day (27 mg if pregnant, 9 mg if lactating). For women 51+ years old, the recommended daily amount is 8 mg.

Part of the reason why so many women fail to get the amount of iron they need is because one of the best sources of iron is red meat (especially liver) which also contains high levels of saturated fat. While leafy green vegetables and beans are also good sources of iron—and don’t contain high levels of saturated fat—the iron from plant foods is different to the iron from animal sources, and not absorbed as well by the body. Other foods rich in iron include poultry, seafood, dried fruit such as raisins and apricots, and iron-fortified cereals, breads, and pastas.

The importance of folate (vitamin B9) for women of child-bearing age

Folate or vitamin B9 (also known as folic acid when used in fortified foods or taken as a supplement) is another nutrient that many women don’t get enough of in their diets. Folate can greatly reduce the chance of neurological birth defects when taken before conception and during the first few weeks of pregnancy. Folate can also lower a woman’s risk for heart disease and certain types of cancer, so even if you’re not planning on getting pregnant (and many pregnancies are unplanned), it’s an essential nutrient for every woman of childbearing age. In later life, folate can help your body manufacture estrogen during menopause.

Not getting enough folate in your diet can also impact your mood, leaving you feeling irritable and fatigued, affecting your concentration, and making you more susceptible to depression and headaches.

Diet tips to boost fertility

If you are planning a pregnancy, as well as getting sufficient folate in your diet, consider:

  • Avoiding alcohol, caffeine, and nicotine, as they are known to decrease fertility.
  • Eating organic foods and grass-fed or free-range meat and eggs, in order to limit pollutants and pesticides that may interfere with fertility.
  • Taking a prenatal supplement. The most important supplements for fertility are folic acid, zinc, selenium, omega-3 fatty acids, vitamin E, and vitamin C.
  • Not overlooking your partner’s diet. About 40 percent of fertility problems are on the male’s side, so encourage your partner to add supplements such as zinc, vitamin C, calcium, and vitamin D.

How much folate do you need?

The U.S. Food and Drug Administration (FDA) recommends that all women and teen girls who could become pregnant consume 400 mcg (micrograms) of folate or folic acid daily. Women who are pregnant should take 600 mcg, and those breastfeeding 500 mcg.

Good sources include leafy green vegetables, fruit and fruit juice, nuts, beans and peas. Folic acid is also added to enrich many grain-based products such as cereals, bread, and pasta.

Diet tips to ease the symptoms of PMS

Experiencing bloating, cramping, and fatigue during the week or so before your period is often due to fluctuating hormones. Your diet can play an important role in alleviating these and other symptoms of PMS.

Eat foods high in iron and zinc. Some women find that foods such as red meat, liver, eggs, leafy green veggies, and dried fruit can help ease the symptoms of PMS.

Boost your calcium intake. Several studies have highlighted the role calcium-rich foods—such as milk, yoghurt, cheese, and leafy green vegetables—play in relieving PMS symptoms.

Avoid trans fats, deep fried foods, and sugar. All are inflammatory, which can trigger PMS symptoms.

Battle bloat by cutting out salt. If you tend to retain water and experience bloating, avoiding salty snacks, frozen dinners, and processed foods can make a big difference.

Watch out for food sensitivities. PMS is a common symptom of food sensitivities. Common culprits include dairy and wheat. Try cutting out the suspected food and see if it makes a difference in your symptoms.

Cut out caffeine and alcohol. Both worsen PMS symptoms, so avoid them during this time in your cycle.

Consider vitamin supplements. For some women, taking a daily multivitamin or supplementing with magnesium, vitamin B6, and vitamin E may help relieve cramps. But, again, supplements are not a substitute for a healthy, balanced diet. It’s always better to get the vitamins and nutrients your body needs from the food you eat.

Add essential fatty acids to ease cramps. Omega-3 fatty acids have been shown to help with cramps. See if eating more fish or flaxseed eases your PMS symptoms.

Healthy eating for pregnant or breastfeeding women

You only need about 300 extra calories per day to provide sufficient nutrition for your growing baby. However, gaining some weight is natural during pregnancy, and nursing can help with weight loss after the baby is born.

Pregnancy diet tips

Omega-3 fatty acids are essential for the neurological and early visual development of your baby and for making breast milk after birth. Aim for two weekly servings of cold water fish such as salmon, tuna, sardines, herring, or anchovies. Sardines are widely considered the safest and most sustainable fish to eat, while seaweed is a rich vegetarian source of Omega-3s.

Abstain from alcohol. No amount is safe for the baby.

Cut down on caffeine, which has been linked to a higher risk of miscarriage and can interfere with iron absorption.

Eat smaller, more frequent meals rather than a few large ones. This will help prevent and reduce morning sickness and heartburn.

Be cautious about foods that may be harmful to pregnant women. These include soft cheeses, sushi, deli meats, raw sprouts, and fish such as albacore tuna, swordfish, tilefish, and king mackerel that contain high levels of mercury.

High-quality protein is also important to your baby’s developing brain and nervous system. Opt for high-quality protein from fish, poultry, dairy, and plant-based protein sources rather than relying on just red meat.

Breastfeeding diet tips

Keep your caloric consumption a little higher to help your body maintain a steady milk supply.

Emphasize healthy sources of protein and calcium, which are higher in demand during lactation. Nursing women need about 20 grams more high-quality protein a day than they did before pregnancy to support milk production.

Take prenatal vitamin supplements, which are still helpful during breastfeeding, unless your physician tells you otherwise.

Avoid alcohol, caffeine, and nicotine. Just as with the pregnancy guidelines above, refrain from drinking and smoking, and reduce your caffeine intake.

If your baby develops an allergic reaction, you may need to adjust your diet. Common food allergens include cow’s milk, eggs, wheat, fish, and citrus. For a cow’s milk allergy, you can meet your calcium needs through other high calcium foods, such as kale, broccoli, or sardines.

Diet tips to ease the symptoms of menopause

For up to a decade prior to menopause, your reproductive system prepares to retire and your body shifts its production of hormones. By eating especially well as you enter your menopausal years, you can ease common symptoms.

Boost calcium intake (along with vitamin D and magnesium) to support bone health and prevent osteoporosis.

Limit wine, sugar, white flour products, and coffee to ease hot flashes.

Eat more good fats. Omega-3 and omega-6 essential fatty acids can help boost hormone production and give your skin a healthy glow. Evening primrose oil and blackcurrant oil are good sources of gamma-linolenic acid (GLA), an essential fatty acid that can help balance your hormones and alleviate hot flashes.

Try flaxseed for hot flashes. Flaxseed is rich in lignans, which help stabilize hormone levels and manage hot flashes. Add 1 to 2 tablespoons of ground flaxseed to your daily diet. Try sprinkling it on soups, salads, or main dishes.

Eat more soy. Soy products are high in phytoestrogens, plant-based estrogens that are similar to estrogen produced by the body. Some studies suggest that soy may help manage menopausal symptoms. Try natural soy sources such as soy milk, tofu, tempeh, and soy nuts.

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Key Legal Checklist For Buying A Property

 What is the basic legal due diligence that a property buyer must do like having a flat purchase checklist, to safeguard one’s investment and ensure clear title to the property? We Explain…


Property investments are highly capital intensive and any mistake made during the process, can cause a great deal of trouble for the buyer. This makes it imperative for a buyer to exercise due caution while examining the property documents.

Interestingly, land might be a physical asset but who it belongs to, cannot be merely proven by a claim of ownership – the same must be validated by several documents that prove the ownership status of the property.

With proper legal advice, scrutiny of documents and verification of relevant information pertaining to the property, the buyer can ensure that the investment brings peace of mind and a sense of security.

In this article, we talk at length about things to consider before buying a land in India, documents a buyer has to seek and examine before he is ready to sign a deal.

1. Flat Purchase Checklist

It is a settled legal principle that a person cannot convey a better title, than what he himself has. As a first step, the buyer should undertake due diligence, to ascertain the existence of the title with the seller, the nature of the title and its marketability and the ability of the seller to convey clear and marketable title, free from encumbrance. Documents, for a period of 30 years, if not more (and where documents are not available, for minimum period of 12 years), must be examined and the seller may be called upon to provide the following documents / information:

  • Title documents of the property: Government order for grant, succession certificate, sale deed, gift deed, will, partition deed, etc., evidencing the transfer of title over the years, culminating in the vesting of property with the seller.
  • Nature of title: Leasehold, freehold, or development right.
  • In case of the seller claiming development rights to the property, the development agreement and power of attorney, executed by the owners in favour of the seller.
  • All title documents being duly stamped and registered at the office of the jurisdictional sub-registrar of assurances.
  • Khata registered in the name of the seller.
  • Information on pending or past litigation.
  • Availability of original title documents with the seller.

2. Verify the Identity of the Seller

Similar to verifying the title to the property, the buyer should also ascertain the identity of the seller and any specific conditions, governing the ability of the seller to convey the property. The following instances may be noted for illustration:

  • Residence status and nationality of the seller, in case of an individual and whether consents from government authorities are required for the sale.
  • Identification of all owners, in case of properties held jointly.
  • Where the seller is a company, trust, partnership firm, society, etc. The constitution documents of the entity are necessary to confirm its ability to own and transfer the property, besides ascertaining that the person executing and registering the sale deed is duly authorised.
  • Orders from the competent court, permitting sale of the property and appointing a guardian, where the property is held by a minor or person of unsound mind.

Documents to check before buying a plot include documents that typically help you to ascertain the identity of the seller, include one’s Aadhaar number, PAN number, passport, income tax returns, salary certificates, etc.

3. Conversion and Land-use permissions

With increasing urbanisation and merging of revenue lands with urban conglomerates, conversion of property for non-agricultural use assumes crucial significance, since several state laws restrict purchase of agricultural property by non-agriculturists. Secondly, the buyer must examine the Master Plan and satisfy that the property is developed in accordance with the zoning plan – such as residential, commercial, industrial, public/semi-public, parks and open spaces, etc. Where actual use is different from the notified zoning, obtaining orders from the Town Planning Authority permitting change of land use, is mandatory. So remember these things to check before buying land.

4. Construction Approvals

Now let us see documents to be verified before buying a land with constructed building. For purchase of apartment or land with constructed building, the buyer should also scrutinise the building plan / layout plan sanctioned by the local municipal authorities, along with approvals issued by government, statutory and regulatory authorities, for providing infrastructure facilities, water, sewage, electricity, environmental clearance, fire safety approval, etc.

It is necessary to request the builder for copies of NOCs from different departments, such as the Pollution Board, Environment Department, Sewage Board and Traffic and Coordination Department, which forms the ‘intimation of disapproval’ or the first permit required for building construction.

5. Occupancy Certificate

It is mandatory for the seller to obtain the occupancy certificate from the competent authority, prior to conveying the property. Use of the property, without obtaining occupancy, exposes the buyer to penalty under the applicable building bye-laws, besides the risk of demolition of the property.

6. Status of Tax Payment

Non-payment of property taxes constitute a charge on the property, affecting its marketability. So, the buyer must verify with the municipal authorities that the seller has not defaulted on payment of property taxes.

Do ask for the receipts of all utility bills from the seller. Please note here that once the property is transferred in your name, you will be liable to pay all pending dues against the property, utility or otherwise.

7. Encumbrance

Searches at the jurisdictional sub-registrar office or the official web portal of the Ministry of Corporate Affairs (if the seller is a company) will reveal information of any registered encumbrance on the property. For instance, you can check with department of stamps and registration Maharashtra for encumbrance details on properties in Maharashtra. By way of caution, the purchaser may also issue public notice in newspapers, prior to completing the transaction, calling for claims from interested third parties, if any.

8. Physical Survey and Access to the property

The buyer may undertake a physical survey and confirm the extent and measurement of the property. In the case of land, it is advisable to identify and demarcate the boundaries and access to the property and further, ascertain any other physical attributes that may impede enjoyment of the property.

9. Compliance under the Real Estate (Regulation and Development) Act, 2016 (RERA)

The RERA mandates that developers should register their projects with the authority constituted under the Act. A buyer, intending to buy a property in a project coming under the ambit of the RERA is advised to verify whether property has been registered with the authority. Information available on the official web portal of RERA for each state also provides details of any cases / complaints filed against the developer of the project and default by developer, if any and thus, provides useful insight into the credibility of the developer and the project and helps the buyer make an informed choice.

Buyers should take note of the fact that the law mandates that all real estate brokers should also be registered with the state RERA, in order to operate legally. Hence, hire a property broker, only after asking for his RERA registration. Also, note that agents need to get their RERA registrations renewed, periodically. Ensure that you are dealing with the right person. One of the biggest benefits of having a regulatory body is that it requires a standard process of operation and violators are penalised.

10. Documents required in case of Loan Outstanding

In case there is any loan outstanding on the property you are buying, it is crucial to perform due diligence and check some documents, before signing a deal. As a potential buyer, you can ask the seller to clear the outstanding home loan amount or a part of it, obtain the original property documents from the bank and get the property registered in your name, after which you can pay the remaining amount.

You can also apply for the transfer of the seller’s loan to your name, in case you are planning to take a loan for the property’s purchase. The bank will be responsible for the KYC, checking your eligibility and checking the seller’s file, before transferring the loan to your name. You must ask for a copy of the title documents and statements pertaining to the loan outstanding due from the bank, to ensure there is full disclosure.

It is advisable that the buyer requests for the closure of the loan and gets a ‘no dues certificate’ from the bank, before the purchase.

Risks of Proceeding with a Property Purchase without Due Diligence

Unless you are absolutely certain of the credentials of the seller and his ownership over the asset is duly testified by documentary proof, a buyer should avoid getting into a deal, irrespective of how lucrative it might seem. Sometimes, people try to sell disputed properties at low prices. This prospect might seem attractive in the beginning but would eventually prove to be a major headache. Also, never engage with a seller who wants you to use unaccounted money to make the purchase in order to save taxes. This could also lead to a lot of future troubles.

Some Quick Tips for buyers:

  • Never agree to sign on the dotted line, without doing your own research.
  • Even if an agent or a developer is recommended by people know to you, check their RERA ID and registration.
  • Never agree to offer money in black, in lieu of tax discounts.
  • Do not agree to buy/sell a property on someone else’s behalf.

Should I check the PoA?

PoA stands for Power of Attorney and this is a legal instrument that gives another person the authority to act as a legal owner, on behalf of the actual owner. If you are buying a property, make sure that you check these documents, to ascertain the rights of the PoA holder.

Do banks do Due Diligence on the buyer’s behalf?

If you are a prospective home buyer, who has submitted their documentation and papers with a bank and looking forward to your home loan being sanctioned, rest assured, your bank will do the due diligence. However, do not leave it to the bank altogether. The number of property-related cases that find their way into Indian courts every year, is a reminder that one must be careful throughout the home buying journey.

Documents To Check before buying a resale flat

Prospective home buyers planning to purchase a resale property, should take note of certain things and rules to make an informed decision. Firstly, all the documents required during the primary sale of property are also required in the case of a resale property. If one is buying a flat in a housing complex, the original sale deed and society share of certificate are crucial documents to consider.

  • The home buyer should check if the property has a sanctioned building plan from the local authority.
  • The Completion Certificate (CC) or Occupancy Certificate (OC) issued by the local authorities on the completion of the project, prove that the property had been constructed as per the approved layout and building laws. The documents are need when applying for loans from a bank/ financial institution or for water/electricity connection.
  • One should also ask for the possession certificate. The document is issued by the builder to the first owner and it is not re-issued in case of resale. However, the seller should hand over the same to the new buyer.
  • Things to check before buying a house should include ensuring that the seller has cleared all dues pending to the society or against the house.
  • Also, the encumbrance certificate is a vital document, which would prove that the property has no financial or legal liabilities. The certificate can be obtained from the registrar’s office where the property registration was done. For instance, an encumbrance certificate for a property in Maharashtra can be obtained from the SRO under department of stamps and registration Maharashtra.
  • When opting for a resale property, buyers should check the mutation deed and get a copy of previously registered agreements.
  • If the property is mortgaged, an undertaking by the owner must be given to the bank, mentioning that he or she has agreed to give property documents to the buyer upon the home loan foreclosure. Upon transferring money to the seller’s account, the bank will release all the original property papers along with a no-objection certificate (NOC).

Importance of Checking Electricity Bills while buying a property

A sale deed is one of the most important documents which forms the basis of the legal proof for sale and the transfer of ownership of the property in question. Sales deed registered under Department of stamps and registration Maharashtra has detailed information of the property in question and such information is mutually decided by the buyer and the seller. The deed consists of details such as terms and conditions, the selling price of the property, etc.

Importance of Khata Certificate and Extract while buying a property

A Khata is a document that acts as a proof that the property has been constructed according to local laws, authorised plans and regulations. It is important to check the validity and legal status while buying a property. Khata certificate is a must while registration of a new property as well as the transfer of property.

Importance of Sale Deed while buying a property

A sale deed is one of the most important documents which forms the basis of the legal proof for sale and the transfer of ownership of the property in question. The sale deed has detailed information of the property in question and such information is mutually decided by the buyer and the seller. The deed consists of details such as terms and conditions, the selling price of the property, etc.

What are the Features of a Sale Deed that must be checked while buying a property?

  1. A sale deed must be registered in the office of the sub-registrar in whose jurisdiction the property falls.
  2. The sale deed must be registered within four months from its date of execution. It is one of the most important steps in buying a property.
  3. If the sale deed is not registered in this time frame, a penalty will have to be paid otherwise, the deed registration would stand invalid.
  4. The sale deed can also be called ‘Title Deed’ or ‘Mother Deed’ or ‘Conveyance Deed’.
  5. For future selling of the property, the sale deed will again be the most important document.
  6. The sale deed acts as documented proof of the ownership of the property. It must be carefully examined before buying property.
  7. Before executing the sale deed, the buyer must check if the property in question has a clear title.
  8. The seller of the property must settle all statutory payments such as electricity bills, water charges, property tax, society charges and maintenance charges before preparing the sale deed.

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Top 13 Most Innovative Schools In The World

 Innovation in education can look like a lot of things, like incorporating new technology or teaching methods, going on field trips, rejecting social norms or partnering with the local community. It can be a floating school in an impoverished region, like the one in Lagos, Nigeria or it can be a school that’s blind to gender, like Egalia, in Stockholm, Sweden. Here is a list of Top 13 Most Innovative Schools In The World. Keep scrolling to see what the future of education can, and probably should, look like.

1. Makoko Floating School. Lagos, Nigeria – The school that floats

In the floating neighborhood of Makoko, this all ages school serves as a communal learning space and example for future building projects in Africa’s coastal regions.

Makoko’s triangular frame is three stories high, built to resist rising water levels in the lagoon. At 1,000 square feet, the school (created by architecture firm NLÉ, the Heinrich Böll Foundation and the United Nations) includes a play area, compost toilets, and classrooms, all of which can house up to 100 students or residents.

The UN estimates that by 2050, 28 African countries will see their populations double. Considering the fact that Africa currently has the youngest age distribution of any global regions, there is an ever-growing need to help those children who don’t have access to basic services.

2. Ørestad Gymnasium. Copenhagen, Denmark – The school in a cube

Ørestad Gymnasium is one giant classroom, where more than 1,100 high school students spend half their time learning in an expansive glass cube — a “gymnasium,” as parts of Europe still call secondary schools — to avoid traditional instruction. By encouraging students to collaborate in wide-open settings, the school hopes kids will be equipped to think flexibly on diverse topics later in life.

The open spaces, which are adorned with equally spacious “drums” for a more relaxed learning environment, encourage students to assume an active role in their own education. Kids break off into groups and form makeshift classrooms, sometimes with teachers to guide them. Movable walls and bookshelves create more intimate learning settings.

“It’s not enough to give them knowledge, you also have to give them a way of transforming knowledge into action,” Andersen says. “And that’s very important for us, and I think it is important for modern schools.”

3. Big Picture Learning. Rhode Island, USA – The school in the real world

The Big Picture Learning model breaks down the walls between education and the working world. From the beginning, k-12 students learn their creative passions will come first. To help stoke those passions, students are paired with mentors who work in the fields the students want to someday enter.

“The most important element of the education at a Big Picture Learning school is that students learn in the real world,” says Rodney Davis, communications director at Big Picture. The system is currently in place at 55 schools in the USA. To that end, each student completes an LTI, or Learning Through Internship. “The projects are connected to the student’s interests and meet the needs of the mentors,” Davis says, whether that involves starting a business, fixing up cars, or learning the letter of the law.

4. Egalia Preschool. Stockholm, Sweden – The school without gender

The Egalia school system is founded on total equality between students. The system is made up of two schools, Egalia and Nicolaigården, which reject gender-based pronouns in the hopes of grooming kids to think of one another on equal terms. Instead of “he” and “she,” kids are either called by their first names or referred to as “they.” It’s part of a mission to avoid discrimination of all kinds.

“That [includes] gender, religion, age, class, sexual orientation, gender expression, disability,” Headmaster Lotta Rajalin says. “This approach is imbued in every aspect of our day to day work with the children as well as in how we interact with the parents and each other.” Kids learn to judge each other on their actions, not stereotypes.

5. AltSchool. California, USA – The school of Silicon Valley

AltSchool is a complete departure from traditional education, shirking the traditional testing model for one that improves technology skills and gets kids thinking flexibly so they can adapt as the world changes. Kids turn everyday objects into circuit boards and learn 3D modeling to build playhouses, all in the pursuit of feeling comfortable with the future that greets them.

“The school experience can be so much more than consumption of facts and figures,” CEO Max Ventilla says. “We should be educating children from a whole-child lens where they learn to solve problem, social-emotional learning is prioritized, students should be part of the goal-setting process, and so on.”

6. Sra Pou Vocational School. Sra Pou village, Cambodia – The school for building community

Designed by Finnish architecture firm Rudanko + Kankkunen, the all-ages Cambodian school was built by community members, for community members, to learn how to turn their passions into full-fledged businesses. A local NGO provides teachers to guide students on that path.

Building the school was a lesson in itself, as architects created the structure side by side with local residents, giving them pointers on how to construct similarly styled buildings on their own.

The school allows families to gain independence, Rudanko + Kankkunen explain. Rather than toil away in low-paying jobs, men, women, and children can learn the ins and outs of pricing their homemade goods and selling them to people in their area. When it’s not in use as a school, the building serves as a town hall for democratic decision making and community meetings.

7. P-TECH High School. New York, USA – The school that bridges high school and college

P-TECH or Pathways in Technology Early College High School was launched in 2011 by IBM to give teens in New York a way into college that avoided the usual four-year high-school track. Instead, P-TECH students complete a six-year degree. Boosted by mentorship and internships in STEM fields, the fifth and sixth years earn students an associate’s degree from the nearby New York City College of Technology, and many go on to pursue a bachelor’s degree afterward.

“P-TECH is transforming high school,” IBM’s Stanley Litow, key architect of the P-TECH model. This offers students “a clear pathway from school to career, giving young people options that they could not imagine, and directly advancing the nation’s economy.” The first graduating class left P-TECH this year, two years ahead of schedule, with both degrees under their belt.

8. Steve Jobs School. Amsterdam, The Netherlands – The school that thinks different

Like its namesake suggests, the Steve Jobs school rejects the conventional wisdom in full: Instead of corralling kids through the same educational system, they go at their own pace.

Maurice de Hond, the school’s founder, says that each student begins with an Individual Development Plan (IDP), which is evaluated and readjusted every six weeks by the child, his or her parents, and the coach. (The school doesn’t call them “teachers.”) “Based on the outcome of the IDP,” de Hond says, “the child is offered new personal learning challenges and instruction moments to choose from.”

All students in the 4th to 12th grade school receive iPads fully loaded with apps to guide individualized learning. The goal is to get kids designing their own education. “In a Steve Jobs School,” de Hond says, “no child is an exception as every child works at its own pace.”

9. Brightworks School. California, USA – The school that teaches dangerously

Launched by visionary Gever Tulley in 2011, Brightworks takes some of the most dangerous things parents tell their kids not to do and makes an entire curriculum out of them. Kids in grades K to 12 get dirty, play with fire, take apart home appliances, and complete art projects all in the same day. “We invite students to be co-authors of their education, embracing and supporting the individual and the unique set of skills and interests that motivate them,” Tulley and Justine Macauley, Brightworks’ program coordinator.

The school is housed in an expansive warehouse filled with art and forts and makeshift theaters — items all meant to tap into kids’ creative side. “The world needs more people who see the hardest challenges as interesting puzzles and have the creative capacity, skills, and tenacity to make change happen,” Tulley and Macauley say. They are people “who take joy in contributing instead of consuming, participating actively in the world, and who empathize across social and economic boundaries.”

10. Carpe Diem Schools. Ohio, USA – The school built like an office

The Carpe Diem school look more like an office building than a classroom. Inside the main room, known as The Learning Center, there are 300 cubicles (one for each student). These cubes house a computer that guides the student through his or her education.

“We personalize education,” Carpe Diem CEO Dr. Robert Sommers says. “We start by understanding the student and then adapt our work to meet their needs to succeed.” If students have trouble with their online learning, they can turn to instructors for help. It’s a model that has paid off big time in the handful of Carpe Diem schools, which go from grades 3 to 12, across the US.

11. Innova Schools. Peru – The school built by world-class designers.

Innova is Peru’s response to failing standardized education in the country. The school combines several different forms of instruction — tech-heavy online learning, guided lessons, group work — in a setting that was designed to be modular and adaptable to the location. Ex-engineer Jorge Yzusqui millionaire businessman Carlos Rodriguez-Pastor approached Yzusqui with plans to collaborate and expand, with help from global design firm IDEO. Today, there are 29 schools across the country.

Students spend half their day deeply immersed in guided online education and the other half receiving more traditional instruction. The tech-heavy school, which is open to kids in Kindergarten through 11th grade, only costs parents roughly $130 a month. So far, it’s been wildly successful, too. In 2013, 61% percent of Innova second-graders reached proficiency in federal math exams. The national average was just 17%.

12. Blue School. New York, USA – The school fusing compassion and creativity.

Creativity is king at Blue School, which was founded as a playgroup in 2006 by the Blue Man Group. Sensing a gap in how schools operated, the group strove to bring its quirkiness and love of inquiry into education.

As part of the curriculum, kids in grades 2 to 8 come up with ways to improve recycling, create 3D models of New York City, and fix home appliances. They gain an intimacy with real-world problems that few kids are exposed to in learning their times tables with flash cards.

Its system of “dynamic learning” ranges from age 2 to grade 8. No matter their age, kids are taught that creating and implementing novel ideas is a critical set of skills. “Studies show that fostering and explicitly teaching social and intellectual skills in school results in the adaptable thinkers, collaborative problem solvers, and irrepressible innovators that an unknowable and quickly changing world demands,” Blue School officials tell Tech Insider.

13. Santiniketan. West Bengal, India – The school under the Banyan trees.

As a child Rabindranath Tagore disliked going to school. He found it oppressing and suffocating. He could never do what he felt like doing. While other children listened to the teacher, Tagore’s mind would wander away. The experience of his schooling in Calcutta shaped his ideas towards education. Rabindranath Tagore’s dream was materialised in Patha Bhavana in Santiniketan, the school of his ideals, whose central premise was that learning in a natural environment would be more enjoyable and fruitful. After he received the Nobel Prize (1913), the school was expanded into a university in 1921. By 1951, it had become one of India’s central universities. He created a form of authentic education which he believed was more true to the needs children growing up in rural India than conventional, didactic schooling.

Tagore felt that childhood is a time for self-learning. The natural desire of the child to be creative should be encouraged. Tagore felt that creative learning could be encouraged only within a natural environment. Living in harmony with nature, children could cultivate their creativity. Today Visva Bharati is one of the most renowned universities in the world. Indira Gandhi, Satyajit Ray, Amartya Sen are among its most illustrious students.

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Kids And Food: 10 Tips For Parents

 It’s no surprise that parents might need some help understanding what it means to eat healthy. From the MyPlate food guide to the latest food fad, it can be awfully confusing.


The good news is that you don’t need a degree in nutrition to raise healthy kids. Following some basic guidelines can help you encourage your kids to eat right and maintain a healthy weight.

Here are 10 key rules to live by:

1. Parents control the supply lines. You decide which foods to buy and when to serve them. Though kids will pester their parents for less nutritious foods, adults should be in charge when deciding which foods are regularly stocked in the house. Kids won’t go hungry. They’ll eat what’s available in the cupboard and fridge at home. If their favorite snack isn’t all that nutritious, you can still buy it once in a while so they don’t feel deprived.

2. From the foods you offer, kids get to choose what they will eat or whether to eat at all. Kids need to have some say in the matter. Schedule regular meal and snack times. From the selections you offer, let them choose what to eat and how much of it they want. This may seem like a little too much freedom. But if you follow step 1, your kids will be choosing only from the foods you buy and serve.

3. Quit the “clean-plate club.” Let kids stop eating when they feel they’ve had enough. Lots of parents grew up under the clean-plate rule, but that approach doesn’t help kids listen to their own bodies when they feel full. When kids notice and respond to feelings of fullness, they’re less likely to overeat.

4. Start them young. Food preferences are developed early in life, so offer variety. Likes and dislikes begin forming even when kids are babies. You may need to serve a new food a few different times for a child to accept it. Don’t force a child to eat, but offer a few bites. With older kids, ask them to try one bite.

5. Rewrite the kids’ menu. Who says kids only want to eat hot dogs, pizza, burgers, and macaroni and cheese? When eating out, let your kids try new foods and they might surprise you with their willingness to experiment. You can start by letting them try a little of whatever you ordered or ordering an appetizer for them to try.

6. Drink calories count. Soda and other sweetened drinks add extra calories and get in the way of good nutrition. Water and milk are the best drinks for kids. Juice is fine when it’s 100%, but kids don’t need much of it — 4 to 6 ounces a day is enough for preschoolers.

7. Put sweets in their place. Occasional sweets are fine, but don’t turn dessert into the main reason for eating dinner. When dessert is the prize for eating dinner, kids naturally place more value on the cupcake than the broccoli. Try to stay neutral about foods.

8. Food is not love. Find better ways to say “I love you.” When foods are used to reward kids and show affection, they may start using food to cope with stress or other emotions. Offer hugs, praise, and attention instead of food treats.

9. Kids do as you do. Be a role model and eat healthy yourself. When trying to teach good eating habits, try to set the best example possible. Choose nutritious snacks, eat at the table, and don’t skip meals.

10. Limit TV and computer time. When you do, you’ll avoid mindless snacking and encourage activity. Research has shown that kids who cut down on TV-watching also reduced their percentage of body fat. When TV and computer time are limited, they’ll find more active things to do. And limiting “screen time” means you’ll have more time to be active together.

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Thane rains: 18 trees uprooted, waterlogging reported at few places

THANE: As many as 18 trees uprooted in the city and few others mishaps, including structure collapse were reported on Monday, officials informed.

The 12 hour rainfall reading starting 8.30am on Tuesday recorded 20mm showers, which was enough for around 18 big trees from across various parts of the city collapsing.

Few structures, including one along the hill slopes in Ambika Nagar in Wagle estate area, were declared dangerous after the soil underneath sank while a part of a residential structure collapsed in Rabodi.

Three incidents of waterlogging were reported from various parts of the suburbs during the initial spell of heavy showers in the city, informed officials.

Meanwhile, a large part of the weather shed installed atop a seven storey building got dislodged from its framework and crashed on a neighbouring building near Kharkar Aali area of old Thane, officials informed.

Avinash Sawant, chief of regional disaster management cell said the civic rescue staff managed to remove the dislodged part that was approximately 35feet long and five feet wide from the adjoining building using ropes.

“The part may have loosened from the framework due to heavy winds in the area over the last few days and have now inspected the remaining structure,” he said.

Luckily, no one was injured in any of the rain-related incidents reported in the city.

Traffic police take it upon themselves to fill potholes in Thane

While the concerned authorities failed to provide any respite from potholes on Thane roads, the traffic police came to the rescue of commuters; Traffic police filled most of the potholes since early morning on Monday; as a result, the traffic situation was better than last week.

While the concerned authorities failed to provide any respite from potholes on Thane roads, the traffic police came to the rescue of commuters.

The police filled most of the potholes since early morning on Monday. As a result, the traffic situation was better than last week, especially along the Ghodbunder Road and Eastern Express Highway (EEH).

Last week, motorists were stuck in serpentine queues across the city. Office goers and school students were affected as most of them reached their destinations late. One of the major problems for the congestion was the potholes maintained by different authorities. The traffic was choked at several junctions like Majiwada, Kapurbawdi, Cadbury and Kopri junctions. Many believed that the situation would be the same throughout Monday. However, apart from the Mumbai-Nashik Highway, the traffic in Thane city was comparatively moving rather than being stuck.

Sushant Manchekar, 31, a resident of Thane (E) who travels to Mumbai through EEH, found it a little easy to commute on Monday as major potholes were filled by the traffic police. “There is traffic on this route daily. The situation was horrible last week. I was expecting a similar delay on Monday but I saw a few traffic police filing the potholes and clearing the block. It was a good gesture as we could reach the office on time.”

The roads in Thane city and those connecting the city are maintained by different authorities. Lack of co-ordination between these authorities also affects the maintenance of roads.

A traffic police official said, “Most of the authorities, too, assured that they were filling the potholes. However, since the work was getting delayed, we took it upon ourselves to fill at least the potholes at crucial spots so that office goers are not affected and there are no accidents. We did not have cold mix, so we used pebbles, stones and mud at Kapurbawdi-Saket Bridge, Vijaynagari on Ghodbunder Road and Bhiwandi roads.”

M Attarde, project director of National Highway Authority of India (NHAI), which maintains the Mumbai-Nashik Highway, said, “The agency maintaining the road has informed us that they have five teams already filling the potholes on the roads. If the traffic police have to fill them, then we will inquire why the potholes weren’t filled.”

Health Conditions Men Should Keep Track Of

Biological, social and behavioural factors have led to differences in the most common causes of problems faced by men and women.

Men die younger than women and bear a greater burden of disease throughout their lives. They get sick at a younger age and have illnesses that last longer than women. Heart disease, stroke, diabetes, cancer and depression are the top male killers. However, men also face male-specific issues such as prostate cancer and benign prostatic hyperplasia.

Heart disease:

Heart disease comes in many forms. All its manifestations can lead to serious and fatal complications if they are not noticed. One in three adult men has some form of cardiovascular disease. Hypertension and stroke are also common in men under the age of 45. Lifestyle modification and routine medical checkups can help manage heart-related risks, as your doctor can calculate your risk for cardiovascular disease based on several risk factors, including cholesterol, blood pressure and smoking habits.

Cancer:

Cancer is the second leading cause of death in men after heart disease. Skin, prostate, colon and lung cancers are among the most commonly diagnosed cancers in men. The combination of a healthy lifestyle and regular checkups ensures that disease stays at bay. Regularly applying sunscreen, avoiding alcohol and tobacco, and reducing red meat consumption all help reduce the risk of cancer.

Diabetes:

Diabetes usually sets in without showing any signs. It raises blood sugar levels and eventually passes into the urine. Increased urination and thirst are the first visible signs of diabetes. High glucose acts like a slow poison on blood vessels and nerves throughout the body. Heart attacks, strokes, blindness, kidney failure and amputations are the consequences for many men.

If left untreated, diabetes causes nerve and kidney damage, increases the risk of heart disease and stroke, causes vision problems and blindness. Men with diabetes are also at risk for lower testosterone levels and sexual impotence, which in turn can lead to increased depression or anxiety.

Mental health and depression:

Depression in men can go unnoticed because the symptoms don’t always match what they expect. Men sometimes experience depression as anger or irritability rather than sadness. They are also more likely to sweep these feelings under the rug.

It is often believed that depression affects women far more than men. In fact, it may be a tendency for men to hide feelings of depression, or to present them differently than women. When it comes to mental health issues like anxiety and depression, men are reluctant to seek help, which significantly increases the risk of suicidal behaviour. Given the stigma associated with mental health problems, especially among men, it is crucial to dispel misconceptions and make therapy more available to those in need.

Erectile dysfunction:

The most common cause of erectile dysfunction is atherosclerosis, the same condition that causes stroke and heart attack. In fact, having ED usually indicates that blood vessels throughout the body are not in good condition. Erectile dysfunction is considered by doctors to be an early risk symptom of cardiovascular disease. Although erectile dysfunction is not a life-threatening condition, it does indicate a serious health problem.

Erectile dysfunction affects two thirds of men over the age of 70 and up to 39 percent of men under the age of 40. Men with erectile dysfunction are less happy and more likely to be depressed.

The bad news is that the average man pays less attention to his health than the average woman. The good news is that men can be healthy by taking control of their lifestyle. Whether it’s eating better, quitting bad habits like smoking, or getting regular check-ups, here are some steps you can take to prevent common health problems in men of all ages. Whatever health issues you face, you can take control of your well-being by taking preventative and proactive measures today.

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