How Long Does Coronavirus Last on Your Phone, Cash & Delivery Packages?

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Studies have shown that our humble cellphone consists of 10 times more germs than a toilet seat. Let’s not ignore such sources of contamination and stay clean!

As Covid-19 continues to wreak havoc in the lives of people around the globe, medical experts are urging everyone to maintain personal hygiene, beginning with social distancing and washing hands several times a day.

While these are, no doubt, the best methods to combat this deadly pandemic, it is of utmost importance to adopt certain practices that ensure no transfer of virus through contact with another person or any inanimate surface.

A recent study published in The New England Journal of Medicine assesses the stability of COVID-19 in aerosols and on five different surfaces like aerosols, plastic, stainless steel, copper, and cardboard, and estimates their respective decay rates. According to the study:

1. Dab while sneezing/coughing

It is generally recommended that you see a doctor and possibly get the Covid-19 test done if you are suffering from cold and cough. However, even if your ailment is a mere seasonal flu, it is always best to sneeze or cough into your elbow instead of your palms.

Whether you are in the presence of another person or alone, this simple step can go a long way in keeping you healthy. Also, remember to wash your hands (for 20 seconds) every time you sneeze or cough.

If you have a consistent cold, do not forget to put on a protective mask.

2. Keeping your phone clean

Now that most of us are quarantined inside our homes, our smartphones are inevitably becoming our only companions. Unfortunately, studies have shown that our humble cellphone consists of 10 times more germs than a toilet seat, and COVID-19 tends to survive on plastic surfaces for up to 3 days or more.

Your cellphone needs a thorough cleanup now and then just like your hands and here’s a comprehensive guide to disinfect it:

    • Use a slightly wet disinfectant wipe to clean your screen and back of the phone gently Contrary to previous belief, this process is applicable for Apple devices as well.

 

    • Dab a lint-free cloth with 70% isopropyl alcohol or commercially available hand-sanitiser and wipe it clean. Don’t use Dettol or such disinfectant liquids.

 

    • Alternatively, moisten a paper towel or cloth with light-foaming hand wash, very gently and carefully rub it over the phone screen and wipe it off with another clean, slightly damp cloth/towel.

 

    • Repeat this process at least once or twice a day, depending on the usage and exposure.

 

    • Never use bleach or submerge your phone in sanitiser or any other disinfecting agent.

 

  • Even if your phone is advertised to be water-resistant, it is best not to hold it under running water or dip it in a water vessel.

3. Keeping the home clean in these times of Covid-19

 

    • Door knobs, switches, tabletops, furniture etc. happen to be the most touched surfaces inside a home. Amid the Coronavirus outbreak, it is of utmost importance to clean and disinfect them regularly.

 

    • Use a mixture of regular soap/detergent and water or use a standard disinfectant solution to wipe these surfaces clean.

 

    • Vacuum regularly and make sure to mop the floors daily with floor disinfectant liquid.

 

  • If you regularly use community elevators at your apartment complex, avoid touching the buttons with fingers to prevent contact transmission. An ingenious way is to make use of a toothpick for pressing the button and dispose of it immediately in the trash.

4. Keep virus away from your food

Covid-19 can survive up to three days on stainless steel and plastic surfaces. So, it is best to disinfect your kitchen utensils & cutlery with disinfectant dish wash every time before eating.

Note: Make sure you are cooking your vegetables and proteins at a high temperature and consuming your food while hot.

5. In these times of Covid-19, opt for contact less delivery

From takeaway food to packages, delivery executives are a regular now at our doorsteps. Most of the food delivery and e-commerce platforms are enabling the option of contactless delivery wherein the package is left at your door by the executive, which you pick up a while later, and make sure you opt for this facility now.

Another surefire way of transmission is the exchange of currency notes. It is recommended to entirely avoid cash exchange at the moment. Opt for digital payment options instead.

Try your best to follow the rules mentioned above diligently, and keep yourself and your surroundings clean as much as possible. That is the very first step to protect yourself from the highly contagious virus.

 

Also Read : All you need to know about Corona Virus How it spreads.

Read More About ,Thaneweb – Thane City Portal For More details Call Us On 993011453 Email us at – info@thaneweb.com

ReadingTree – Early Childhood Education , An Alternate Approach (Pre Primary to Sr.KG)

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About Reading Tree

Reading Tree is into early childhood education where emphasis is on overall developmental needs of the child. It inculcates different methodology based on the experiences and learning with the children.

It is an alternative approach from that of a more mainstream preschool. The children are welcomed by teachers with a hug and nurtured in a home-like set up. They follow a predictable routine with days set for painting, art and crafts, sensory play, cooking etc. The curriculum is an integration of arts and academics for children from Playgroup through Senior K.G. The child’s imagination is brought alive through stories, role plays, nature walks and involving them in day to day activities.

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The class rooms are designed to recreate home like atmosphere where children feel comfortable, safe and inspired to learn. These spaces create an environment that is not only homely and protective, but also very personal to the child where they carry out day to day activities like cooking, baking, art and crafts, reading, story-telling as a part of their academics. It seeks to provide an unhurried and creative learning environment for children. ‘The Reading Tree’ school program helps children understand the world by providing predictability through rhythm which is a gentle repetition of everyday activities.

The Reading Tree’ has been successfully accredited with the British Council International School Award 2012 – 2015. The British Council International School Award supports the school in embedding international learning into the curriculum. Working towards it gives children and teachers a new perspective on the world, and the skills to work in a global economy.

Reading Tree emphasises development of a child on
3 R’s – Rhythm :

Rhythm :

The Reading Tree program helps children understand the world by providing predictability through rhythm. Rhythm in this instance is not about music, but rather about the gentle repetition of everyday activities. This provides ease and sense of security.

Repetition:

Repetition is incorporated in our daily rhythms. This brings about consistency and in turn helps to cultivate discipline.

Reverence :

Reverence is nothing but awe, wonder, respect ,beauty, peace and grace. By practicing reverence in life for everything we do and say we become deeply rooted and alive.

Curriculum followed:

Indoor Play: It is through play that children learn to know the world around them.

Circle Time: The heart of the program – Circle time happens throughout the day in different forms where children sing together and move together into a seasonal or a story based theme.

Soul Time: 30 minutes of daily quiet time where children are involved in the artistic activities that nourish their soul. Each day they dedicate to an art form as per their feelings.

Outdoor play brings in children, a sense of connection with nature and their surroundings. Their curiosity comes alive when they are allowed to explore, see, touch, feel and make connections with the world around them.

Story Time : Every day the children gather around the teacher for an oral story. Stories are told over a period of time; but not in a mechanical manner. The images and characters live in the teacher, allowing for a human connection to language and story that are shared with the children.

Music : Children are naturally inclined to music and have an appreciation for the same. We can build on this natural instinct by using music to enrich lives of our children.

Maths : Math concepts are dealt from concrete hands on experiences leading onto abstract. Stories are used to explain some concepts which help the child to remember and understand better.

Language : Creating love for learning is an essential part of ‘The Reading Tree’ program. Movement form an integral part. Facial expressions, gestures, sounds, visual aids, concrete objects and ideas are used.

Global School Partnerships – An exciting approach to global citizenship.

 

The Reading Tree also widens the child’s horizon and we have entered into Global School Partnerships. We are in constant exchange programs.

 

  • Thane Address : 207, Arcadia Hiranandani Estate Thane West Pin Code – 400 607

 

  •  Contact No : 022 42807639 / 9867595133

 

 

 

17 Most Versatile Ingredients to Stockpile in Your Pantry (Part 2)

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11. Frozen vegetables

Try frozen vegetables like spinach, kale, cauliflower, broccoli, and corn.

Just as with fruits, vegetables are frozen at their peak, so you’ll be getting the same nutritious boost of phytonutrients (plant nutrients with potent antioxidant and anti-inflammatory benefits) as you do from fresh produce. Not to mention, frozen veggies can sub the fresh kind in most recipes—just take into account that they’ll release some extra liquid when thawing.

12. Canned fish

When you want to hold off on making that next grocery trip for some fresh meat, make canned tuna or salmon your go-to source of protein (besides beans, of course). Feller recommends canned fish because it’s not only convenient, it’s also rich in anti-inflammatory omega-3 fatty acids.

If you only keep canned tuna in your pantry for tuna salad, let this quarantine be your opportunity to try using it in new ways! We like to layer it on some crusty toast with a splash of olive oil, or mix it into pasta salads with tomatoes and olives. When it comes to canned salmon, we like it in salads and sandwiches. Sardines are great for a quick homemade pate, and anchovies . . . well, they just bring that umami burst of flavor to whatever needs it (soups, pasta sauces, and even dips).

13. Low-sodium soup

Restaurants are off-limits, the wait for takeout is an hour, and don’t even get us started on how long delivery will take. If you need a quick meal when you’re sick of cooking (or just sick), nothing is as healing as knowing that hot soup is just a few minutes away.

The healthiest soups will have a balance of carbs, fiber, and protein and very low levels of sodium. Our dietitians recommend these healthy Progresso soups as best canned soup options. And if you’re looking to doctor up that old dusty can of Campbell’s soup you’ve had in your pantry for months, use the different varieties in soups, pasta sauces, and casseroles.

14. Low-sodium broths

Yes, you can make soup with just about anything in your fridge and some water, but Feller recommends stocking up on low-sodium chicken, and veggie broths and using them as flavor enhancers. Just make sure they are truly low in sodium (under 150 milligrams per serving), which will help prevent bloating and reduce the strain on your heart.

You don’t have to only use broths as soup bases, either. Use them to add flavor to any recipe that calls for water was a base—risottos, slow-cooker meat recipes, and sauces and gravies.

15. Olive oil

Every healthy diet should include a good amount of healthy fats. And because we’re talking pantry essentials here, we can’t recommend stocking up on avocados. While the fatty fruits are rich in heart-healthy monounsaturated fats, we all know they tend to go bad much faster than it takes for them to ripen on your counter.

For a shelf-stable version of healthy fats, we recommend olive oil. Feller loves how versatile olive oil is—you’ll be using it to fry up crispy chickpeas, sauté veggies, drizzle on top of bread, or preserve your garlic.

16. Ginger

If you’re starting to feel bloated from being cooped up inside all day, make sure to add ginger to your next grocery delivery or supermarket run. (Also, make sure you go on a walk as often as possible.)

Ginger is known for its anti-bloat properties that help soothe troubled stomachs. This root lasts a long time in the refrigerator, but you can also keep it in the freezer (which also makes it easier to grate). Use ginger in stir fries, slice it to make ginger tea, or use it to flavor soups, smoothies, and soaked oats.

17. Nuts

This includes almonds, pistachios, walnuts, hazelnuts, cashews, and pecans.

Whether you prefer them raw or ground into a butter, nuts are the perfect healthy snack when holed up at home. One of the most common responses to being bored and stressed is—you guessed it—snacking. To maintain a healthy diet, forego greasy chips, and opt for unsalted nuts instead. Feller likes nuts as a source of “protein, fiber, and vitamin E.”

Besides being great for snacking, nuts and their butters are an awesome fatty flavor supplement to salads, smoothies, and baked goods.

Also Read : 17 Most Versatile Ingredients to Stockpile in Your Pantry (Part 1)

Read More About ,Thaneweb – Thane City Portal For More details Call Us On 993011453 Email us at – info@thaneweb.com

No Domestic Help? 22 Home Hacks to Make Your Life Easy & Sorted

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It is critical for all domestic help to be given paid leave, so that we are all safe. In the meanwhile, here’s how our homes can be kept in order.

As cases of Covid 19 continue to rise across the world, we must take self-quarantine and social distancing very seriously.

Here, it is also necessary to give some (paid) time off to the people who make our lives so much easier—domestic help, housekeeping staff and cooks—as they are just as vulnerable, if not more, to this highly contagious disease.

If you’re someone who is used to doing housework every once in a while, this won’t make much of a difference, but if you are entirely dependent on your house help, it can be quite a trying time.

But, worry, not! Here are 22 easy tips to make sure your home remains sparkly clean even without paid help.

A family that cleans together stays together:

 

Known as a traditional festival, Gudi Padwa is the most popular Marathi term that shows the festival of Chaitra Shukla Pratipada. It shows the first days of the Chaitra month.

Get everyone responsible for things they use— that means, everyone washes the dishes they use, the person who bathes last cleans the bathroom, and the one who loves the pet the most cleans their hair.

Common Rooms, common responsibilities:

 

The floors need to be cleaned every day but don’t go overboard with it. Sweep them daily but mop them on alternating days.

Garbage disposal and scrubbing of toilets need to be rotating responsibilities.

Every day, pick out one or two new cleaning tasks. It can just be cleaning the television screen or making DIY wire organisers or undertaking a Marie-Kondo for closets. A task that doesn’t take more than 30 minutes but leaves you feeling more productive.

Make sure you have a dedicated place for everything- things like old newspapers, keys, TV remotes have a way of making even a clean house look untidy. Give them a dedicated basket, hook or shelf to keep them when not in use.

Every time you leave a room, look around and check for things that are not in use and not in place. Just one item every time you clear can keep your home spotless.

Cleaning the kitchen: Where the magic happens

 

Ordering in should be your last resort now that most of the cities are under lockdown. Cook at home but reduce the number of dishes you cook every day. Go for two per meal instead of four (you can compensate with pickles, jams and chutneys instead).

Go for as many one-pot meals and minimalist recipes as you can.

Be conscious of using fewer dishes than usual. Cover glasses after drinking water and re-use them when you’re thirsty again. Use cook-and-serve kind of vessels to reduce washing.

Soak dishes with greasy food immediately after use. You can wash them later but the water will pull out stubborn stains and make your job easier.

If you live with family or friends, divide the dish washing chore into equal parts. Washing-scrubbing-drying. This will reduce the pile of dishes faster. If you live alone, a one-sponge policy can help you- soak a sponge in liquid dish soap once and do as many dishes as possible with that amount. Take a break. Repeat.

Put away dry utensils without any delay

Bedroom: Your personal space should always be comforting

 

Get into the habit of making your bed as soon as you get up. One small productive thing at the beginning of the day sets the wheel in motion. Decluttering begins here.

If you have kids getting bored at home, make a game out of safe chores- like mopping dishes or watering plants.

This is a great time to try out all those DIY hacks to keep your cupboards organised. Turn empty boxes and unused hooks into the perfect assets to organise storage.

Follow this simple rule—no clothes or accessories should ever be on the bed, chairs, tables or floor. They should either be on you, in the washing machine or the cupboard.

Pull a Monica and organise your cupboard into frequently worn top wear, frequently worn bottom wear, clothes for special occasions, undergarments, nightwear etc. Everything that is delicate or fancy goes on hangers. All apparel that will be worn only once before washing can be folded and stacked.

Bathroom Cleaning: It need not be the dirtiest of the rooms

 

Switch acid for bio-enzymes or bacteria-based toilet cleaners. The latter is more sustainable and keep your toilet bowl cleaner for longer. Acid merely burns the organic waste and its job is done after you flush it. Bacteria based cleaners will keep acting for days together, making toilet cleaning a breeze within a few weeks of usage.

Keep a bucket in the bathroom to dump used clothes in. Schedule a day for the laundry and follow it.

Wipe away the moisture and steam as soon as you are done bathing- especially if you use soap or shampoo bars. After use, keep bathrooms ventilated at least till the steam passes.

Make sure sanitary pads are disposed of regularly. Don’t let them sit inside the toilet dustbin for more than three days.

 

Also Read : Here’s how you can efficiently work from home, during social isolation and always

Read More About ,Thaneweb – Thane City Portal For More details Call Us On 993011453 Email us at – info@thaneweb.com

Skin sense Clinic – Skin Care Doctor and Dermatologist in Thane

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Empower individuals to unleash their inner beauty, love themselves & create happiness

About Skin sense and its Beauty Therapies

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At Skin sense beauty clinic, we use globally proven advanced medical beauty treatments to ensure you have amazing skin, hair and body shape at any age.

We partner with you to be the best version of yourself.

Dr. Shweta Iyengar, founder of Skin sense, strongly believes only good health is truly beautiful. Skin sense combines the principles nutrition, stress and energy management along with knowledge of modern medicine. Skin sense also uses advanced medical technologies like lasers and other advance medical devices to deliver fast and holistic results. The medical devices and laser technologies are clinically tested and are approved by USFDA for safety and efficacy.

Skin sense understands your needs and customises packages for you. The perfect results for your skin, hair and body concerns at the most value for money price.

Why Skin sense

 

Aristotle said, “Personal beauty is a greater recommendation than any letter of reference”. Studies also prove that we make an impression about a person within 60 seconds of meeting them. This means the way you look really matters!

  • Your picture taken 5 years back looks better than you do now?
  • Has your hair lost its lustre and shine?
  • Does your skin appear dull and tired?
  • Is your double-chin wobbling back at you when you look into the mirror?

If yes, Skin sense brings together an ideal combination of doctors and beauty therapists and promotes a healthy synergy between the two to ensure you have a scientific beauty experience. At Skin sense, our qualified and certified technicians treat every skin as a separate individual under the scientific guidance of a doctor and offer customised solution. No question is a silly question and you are encouraged to speak, to share and to probe. We help you understand and bring out the best in you.

A well sculpted chin, lustrous thick hair, a firmer tummy, fair glowing even toned firm skin, permanent hair reduction….well the list may be endless. Receiving compliments from your friends and family everyday becomes a habit you love.

And that’s why, Skin sense is all about YOU. To give you a personality and the look YOU desire. Skin sense is home to every individual with a desire to look their best.

Skin sense services offered:

 

Skin treatments

 

  • Acne, Oily Skin, Open Pores
  • Skin Fairness and glow
  • Skin Pigmentation
  • Age reversal
  • Dark Circles
  • Scar Removal

Hair Treatments

 

Hair fall, Hair growth, Baldness control, Premature Greying . The reasons may be many varying from poor nutrition, hormonal changes, acute or chronic illness, poor digestion and absorption, improper care of hair and scalp (use of hot irons, chemical treatments of hair.

Stem cell, PRP and Hair Mesotherapy stop hair fall and give dramatic new growth.

Body Shaping

 

Firming , contouring and body sculpting is done with various scientific procedures to maintain a toned body and increase metabolism.

Permanent Hair Reduction

 

An effective and prescribed combination of Diode 808, E-Light and ND Yag Laser ensures a very safe, virtually painless and speedy treatments of permanent hair reduction using lasers.

Brides / Grooms And Festive Care

 

It’s your wedding! and is it’s going to be one of the most treasured day of your life. Let’s get you looking your absolute best for this special occasion with Skin sense.

At Skin sense, we have the most comprehensive packages, scientific care custom designed for the unique bride, getting her looking absolutely gorgeous on her wedding.

 

  •  Address : first floor, Meghal Industrial Estate,Lala Devidayal Road, Mulund West,Mumbai, Maharashtra 400080

 

  •  Contact No : 092205 75707 / 8433926325

 

 

White N Bright Spa & Salon – Beauty and Wellness Spa in Thane

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About White N Bright

The White N Bright Spa offers you the most gracious experience so that you can soak in magnificent facilities at our luxurious spa. Indulge in an awe-inspiring relaxing holistic environment with our expert services.

From the traditional to the modern getaway where you can enrich your life with a little more vibrancy and optimism, we have everything on offer!

We at White N Bright Spa, bring that crystal clear whiteness and brightness into your daily lives. Centrally located in the heart of Thane city, we help you get a tranquilizing experience in the midst of an urban city. Get a vacation- and soak in complete calmness of mind and body. Our Spa offers you the best in luxury where you can refresh, revive and renew your tired body. All our therapies are blend towards giving you a bodily change giving you a feeling of blissfulness. With our medicinal oils, you not only nourish your body but recharge your senses with the freshness of aromas wafting across the room.

Services offered:

All our services are guided by beauty and wellness using scientific expertise to have a lasting experience that will revive all your senses. Every individual is different and so does their skin type, we customize each of our therapies to suit the needs of an individual to pamper you with the best, soothing and sophisticated experience.

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Spa

our spa is well equipped with all the latest technology equipment’s but with a pinch of traditionality. Relax your body, mind and soul and detach completely from the outside world while you are getting a renewed body. We provide different treatments for beauty, skincare and hair with the use of high-quality products.

Beauty and salon

Guided by beauty and wellness using scientific expertise to have a lasting experience that will revive all your senses. Every individual is different and so does their skin type, we customize each of our therapies to suit the needs of an individual to pamper you with the best, soothing and sophisticated experience.

 

  •  Address : Shop No 206&207, Second Floor, Ashar Tiara Commercial Complex Above PMC Bank, Vasant Vihar, Pokharan Rd Number 2, Gandhi Nagar, Thane West

 

  •  Contact No : +91 88280 28088

 

 

Junan’s Designer Wear – Women Clothing Store in Thane

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Junan’s Fashion Wear is a brand by itself.

 

The Brand provides stunning cocktail gowns to resplendent lehengas best suitable for the modern bride. It has evolved to provide the perfect wardrobe combinations interpreting timeless and modern elegance. Its forte lies in its blend of contemporary yet sophisticated designs. Each garment is designed and crafted with great detailing. Specializes in providing exclusive customized designs that reflect sensuality and femininity.

The challenge each season is to create new ideas from the past and give them a modern twist and appeal that can be a part of the luxury experience for the modern and globally wise client.

JUNAN’S each ensemble is unique and sublime experience. It has a very young and flirty feel to it. Every dress is tailored to flatter your figure and match your personal style. The collection is very modern, unique with voluminous silhouettes and eye catching styles.

The best of JUNAN’S is its occasion wear, which will be available on order and further customization. Fashion Designer – Juana Pereira Uppal launched her label JUNAN’S. Known for its refined signature line and beautifully crafted feminine silhouettes.

Having an artistic mind and flair for fashion, she decided to move against the normal flow of work and make a name in the fashion industry. Juana studied commerce, but having interest in fashion designing occupied her mind always. To pursue her passion, she joined JD’S institute for fashion designing and got formal training. Being blessed with an innovative mind and interest for clothing, she just needed to polish her skills.

Later made her first move towards establishing her own designer studio named JUNAN’S, from where she designed her maiden collection and was overwhelmed by the fantastic response she got. Her styling and designing sensibilities both give her creative satisfaction.

Her designs range from Bridal wear to Evening Gowns, every design focuses on enhancing women beauty and provides them a personal style statement.

She has fabricated her personality into every walk of life, be it the most important day for women on their wedding or simply by adding uniqueness in their daily wear.

Her collection showcases wonderful work by skilled craftsmen. All her designs depict JUNAN’S charm, they are modern and every woman’s way of showing what she is all about.

Bridal Lehenga collection

 

The Bridal Lehenga collection for the Modern Bride interprets timeless and modern elegance. The collection comprises of traditional cuts and colour for the modern and fashionable bride, heavy work, eclectic designs, shades that exude elegance and break away from the old fashioned norms.

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Bridal Gown Collection

A white wedding dress is a traditional formal or semi-formal wedding originating in Britain.

The white colour of the wedding dress, which first became popular with Victorian era elites after queen Victoria wore a white lace dress at her wedding however, the term now also encapsulates the entire western wedding, especially in the Christian religious tradition.

The floor length gown of white marquisette over white satin, with insertions of lace emphasizing the waistline below a shirred bodice. But when you look at the lovely dress, it occurs to a handsewn wedding gown is a thing of beauty forever.

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Gown Collection

The collection fuses voluminous slim fit floor length gowns with modern cuts and eye catching styles.

Pure fabrics, fresh colours, and elegant silhouettes, surprising embellishments and passionate attention to detail, makes the designs supremely wardrobe worthy.

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Party Wear Collection

The collection has an array of fresh and edgy designs that add a very young and flirty feel to it.

Every dress is tailored to flatter your figure and match your personal style.

The style of women looking for comfortable yet chic designs.

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  •  Address : 10 & 11, Pride Enclave, Apollo Building, Vishnu Nagar, Near Thane Bharat Sahakari Bank, Naupada, Thane (W), Maharashtra 400602.

 

  •  Contact No : +91 22 25389090

 

 

 

My Golf Tours – Travel agency in Thane

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THE PERFECT TEE-OFF FOR GOLF, BUSINESS & TRAVEL

My Golf Tours is a Division of Maa Air Ticket Centre Pvt Ltd – A company recognized by the Ministry of Tourism – Govt. of India and IATA and members of many National and International Travel Trade and Golf Tourism Associations – IAGTO, IGTA, TAAI, TAFI, IATO.

As passionate golfers ourselves and our love for travel we understand the needs of Vacationing Golfers and their families and have met expectations of 100’s of Vacationing Golfers coming to India or playing golfing destinations worldwide. Our credibility got a new feather in the cap with India Golf Union – The Governing Golf Body of India appointed us to conduct the Junior & Sub Junior Feeder Tour.

The Jewel in the Crown is winning the Best Golf Tour Operator Award in India at the India Golf Expo 2017. Be it Golf Vacation, Corporate Golf Tournaments, Golf Clinics, or Pro-Am we have done it all again and again and again.

Why to choose My Golf Tours?

    1. Ready to book itineraries & customization options

 

    1. Managment team with over 30 years of experience in managing golf tours, golf tournaments and travel related services like Air Tickets, Visas, Insurance etc.

 

    1. Dedicated team for golf services, headed by teaching and playing national level professional golfer.
    1. Approved by Ministry of Tourism, Govt. of India and IATA

 

    1. Members of Indian Golf Tourism Association, Travel Agents Federation of India, International Association of Golf Tour Operators, European Business Group Forum and SME Business Chamber of India

 

    1. Appointed official agents for Faldo series Thailand – South for 2016 and 2017.

 

  1. Appointed by Indian Golf Union – The Governing Body of Golf in India to conduct Junior & Sub Junior Feeder Tournaments.

Message from the Founder’s desk

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Golfing in India was established with the British Colonial Rule. The Royal Calcutta Golf Club established in 1829, is the oldest golf club in India, and the oldest golf club outside of the British Isles India provides its visitors an unique opportunity to enjoy a game of golf in a blend of various golf courses from Victorian era to the most modern architecture spread around Hill Stations, Plains , Beaches and Palace grounds. While The Royal, Tolly gunge Golf Club, The Bombay Presidency Golf Club, The Delhi Golf Club are a few examples of courses built during the British regime, courses like DLF Golf Club, ITC Classic, Kalhaar Blues and Greens, Oxford Golf Resort, Eagleton Golf Resort , Prestige Golfshire etc. boast of state of the art and modern facilities. Some of the biggest names like Jack Niklaus, Arnold Palmer, Pacific Coast design etc. have built some beautiful courses across the country.

The itineraries have been carefully designed, keeping in mind the requirements of both, the recreational as well as the serious golfers & accompanying non golfers. Beyond golf, India also offers some breathtaking sightseeing, spiritual yoga programs, relaxing, rejuvenating spa treatments & vineyards. Our team has over 30 years of experience in the business of Luxury Travel, Customised Vacations & Corporate Travel.

 

  •  Address : B – 22, Flatted Type Building, MIDC Estate, L.B.S. Marg, Thane- 400 604. India

 

  •  Contact No : +91 22 61588588 / +91 22 6798 9793

 

 

Hallmark Interior Lifestyles Pvt Ltd – Interior designer in Thane

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They create the blueprints of your aspirations

About Hallmark Interior

 

They convert open spaces into flawless masterpieces – planned to perfection and executed meticulously. Creating aesthetically functional and sophisticated spaces. With a personality as distinct as the user. Elegant forms, functional aesthetics and superior finish are our trademarks. In the company’s three decades of Interior Designing journey, all projects have been a reiteration of the quality benchmark we have set. Every project in this journey has been distinctive and authentic which led to the name Hallmark.

Being highly process driven, and having a robust system & compliance in place, we set realistic timelines and work within deadlines. Personal involvement during every step of the project with a professional team and keeping the client’s interests as the focal point throughout the project is a norm at Hallmark Interiors. We keep the clients updated regarding developments, which helps them understand the nature of the work better.

Transparency in communication regarding budgets, excellent standards of quality & workmanship are our driving forces. Our rich experience has come from designing various spaces like luxury apartments, villas, corporate offices, BPOs, places of worship, four star hotels, restaurants, bars, banquet halls, management college, and hospitals as well.

What drives us?

 

    1. High standard of excellence
    1. Personal involvement
    1. Transparent communication
    1. Respect Client Budget
    1. Realistiic timelines
  1. Set processes

Founder Veena ArunKumar

Professional practice since last 25 years.

She believes : Spaces are sacred to her. They are not just about the decor and placements. These are the places where your life evolves. Interior Design to her is like conducting an orchestra – creating distinct symphonies from separate elements.

Residential Projects

Residential interior design is the art of creating aesthetic and functional living spaces. While designing residential spaces it is important to consider the primary functions of a residence and plan accordingly. The outcome is a beautiful integration of colors, textures, and patterns. It’s a space where people live, the experience must be fulfilling!

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Residential-Interior-designer-in-Thane

Commercial Projects

Commercial interior designing is a combination of functional needs and aesthetic preferences based on the business. The idea is to plan director’s cabin, multiple cubicles, conference rooms, cafeteria and much more in a way that follow a specific theme, brand colors and brings in a personalised experience for the company and it’s team.

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  •  Address : Hallmark Interior Lifestyles Pvt. Ltd. B-22, Flatted Type Bldg., MIDC, Wagle Estate, L.B.S. Marg, Nr. Mulund Checknaka, Thane-400604, Maharashtra, India.

 

  •  Phone : +91 9821573731 / +91 22 61588588 / +91 93239 33882

 

 

 

17 Most Versatile Ingredients to Stockpile in Your Pantry (Part 1)

logo March 2020

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Credits: Freepik.com

In the face of fears surrounding COVID-19, it’s entirely practical (and even recommended) to practice emergency preparedness. That doesn’t mean you should run to the nearest supermarket and buy up all the cans available—remember that hoarding food hurts communities! But think of this time as an exercise in smart and practical shopping. That means investing in versatile foods with a long shelf-life that will also nourish you in the most nutritious way possible during the coronavirus quarantine.

You don’t have to be concerned that grocery stores are going to run out of stock. But the benefit of keeping a stocked pantry is that it will help you limit the number of times you leave the house. Plus, when you have a pantry full of healthy food items, it can help you maintain a sense of calm and readiness.

What makes a well-stocked pantry? You’ll want to include healthy items that pack a nutritional punch, keep well over time, are convenient, provide a good balance of nutrients from a variety of food sources, and are a combination of shelf-stable and fresh, nutrient-dense whole foods.

Here are some healthy foods that Maya Feller, MS, RD, CDN, a registered dietitian nutritionist who specializes in weight management and owner of Brooklyn-based Maya Feller Nutrition, recommends adding to your “coronavirus grocery list.”

1. Dried or canned beans and legumes

 

This includes chickpeas, pinto beans, black beans, cannellini beans, black-eyed peas, red kidney beans, split peas, lentils, and lima beans.

When you’re building a healthy pantry, it’s more convenient to stock plant-based sources of protein than it is animal protein. One of the best picks is dried beans or, for a quicker option, canned beans. Feller says, “beans are a good source of plant based protein and fiber.”

Keep in mind that both canned and dried beans have their strengths and weaknesses, and choosing to go one way or another will largely depend on what you’re looking for in a bean. Dry beans are usually more cost-effective and tastier, plus there are a lot more varieties to choose from than in the canned goods aisle.

On the other hand, they take some planning ahead, because they need soaking and quite a bit of time to cook. Canned beans are definitely more convenient, but you’ll want to watch the sodium levels in the cans you’re choosing (we recommend going low-sodium.)

2. Whole grains

 

This includes brown rice, black rice, red rice, buckwheat, barley, farro, oats, quinoa, amaranth, millet, sorghum, and teff.

Whole grains are a good source of B vitamins, says Feller. B-complex vitamins (a group of eight B vitamins) provide a variety of health benefits. Most notably, they’re associated with managing energy levels, relieving stress, and boosting cognitive performance—all great benefits when you’re cozying up at home. And let’s be real, your lifestyle is about to become a lot more sedentary, so maintaining optimal amounts of fiber in your diet is crucial to keeping your digestion regular.

Another great way to stock up on fiber-rich whole grains is to buy whole-grain bread. It can freeze indefinitely, and nothing beats a good sandwich. Get inspired by our list of best breads and best sandwiches.

3. Pasta

 

This includes regular pasta, gluten-free pasta, whole-grain pasta, and bean-based pasta.

There’s no reason to fear carbs, and that especially applies to pasta. You have a variety of different options to choose from, and Feller notes that each can boost your health in its own way.

For example, bean-based pastas are a good source of protein, gluten-free pasta made from corn and quinoa is a good source of antioxidants, and whole grain pastas are a good source of B vitamins.

4. Canned, boxed, or jarred tomatoes

 

What better to stock alongside your pasta than tomato sauce? Feller says tomatoes are rich in lycopene, a potent antioxidant, and vitamin C. This is a stressful time for everyone, and if you’re worried about your immune system, rest assured that vitamin C is the nutrient to ramp up in your diet. The antioxidant vitamin has been shown to help people cope with stressful situations and treat anxiety as well as keep your immune system running smoothly.

And just think about it—you need tomato sauce for pretty much everything, from pasta, soups, stews, shakshuka, baked beans, pizza sauce, and more. Plus, there are some ingenious ways of using leftover sauce, should you have an open jar kicking around your fridge.

5. Winter squash

 

This includes butternut squash, acorn squash, pumpkin, spaghetti squash, and delicata squash.

“Depending on the type, [winter squash varieties contain] varying amounts of potassium and vitamins A and C,” says Feller. If you want to avoid getting cramps from chilling on the couch all day, potassium will be your best friend. The electrolyte will help you and your muscles stay hydrated. A cup of acorn squash serves up to 19 percent of your daily value of the nutrient, while butternut squash contains 12 percent.

It might sound odd to consider squash a solid pantry item, but squash stores surprisingly well. If you keep fresh, uncut squash in a cool, dry, dark place, your squash should last between one to three months.

6. Potatoes

 

This includes white potatoes (russet, red, yellow, Yukon Gold) and sweet potatoes.

Potatoes get a bad rap, but they’re actually a very healthy pantry (and diet) staple. They are some of the most filling, satisfying foods (which can prevent you from eating too soon after your last meal, causing you to consume more calories than you need).

All varieties of white potato are a good source of B and C vitamins, while sweet potatoes are a good source of A and C vitamins as well as potassium, according to Feller.

If you’re stocking up on tubers, make sure you store them properly to prevent them going to waste.

7. Carrots

 

Carrots are one of Feller’s pantry staples not only because they’re a source of vitamins A and C, but also because they keep for weeks and can be used in a variety of snacks and dishes. Fresh or frozen works equally well for most recipes!

You’ll be hard-pressed to find a soup recipe that doesn’t call for carrots, but you can also roast them as a vibrant side dish, and even use them in smoothies.

8. Citruses

 

This includes lemons, limes, oranges, mandarins, clementines, and grapefruits.

Citruses are a star-studded cast when it comes to hard-working pantry additions. They’re bursting with vitamins and antioxidants, but are also an important culinary staple. Acidity is one of the main flavor components of food, and without it, dishes can end up tasting as bland as if they were unsalted. Use lemon juice in salad dressings, soups, sauces, cakes, and crockpot creations, and even zest it into pasta dishes and vegetables.

Grapefruits and oranges make wonderful salads and juices, too!

9. Fresh fruit with a long shelf life

 

When fresh leafy greens are limited, Feller recommends looking to fruits, such as apples and pears, as good sources of fiber. Apples and pears are particularly reliable because they can last a while in the fridge before losing their juicy texture. Add them to salads, use them in baking, or make applesauce!

And if you’re looking for more shelf-stable options, canned or jarred applesauce is always a vitamin C-rich option.

10. Frozen fruit

 

Frozen fruits are packed at peak ripeness, meaning they don’t lag behind their fresh counterparts when it comes to nutrition. You can easily use antioxidant-packed berries, peaches, and pineapples in smoothies. (Just be sure to add some protein powder, healthy fats, and fiber-rich seeds for a well-rounded meal-replacement smoothie.)

Frozen fruits also make the perfect breakfast item or snack. Simmer some mixed berries on the stovetop with a splash of water and lemon juice to make a jammy syrup for topping plain yogurt, or add some frozen blueberries to your oatmeal before microwaving it—they’ll warm up and add some color and sweetness to your breakfast.

Fun fact: If you have fresh bananas, you can cut them up and freeze the chunks on a sheet-pan to use in smoothies for days to come.

17 Most Versatile Ingredients to Stockpile in Your Pantry (Part 2) Will Be Coming Soon

Also Read : 13 Ways to Eat Healthier During Festive Season

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