Dos and don’ts for buying a second home

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Buy Second Home Near Thane
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Owing a second home can be a rewarding experience. However, home buyers should be clear about the purpose of investing in the house and select a location and property according to their needs. We examine the points that one should consider

The main purpose of a weekend home or second home, is to provide an avenue for recreation and to spend time away from one’s regular routine. Consequently, weekend homes are generally located away from urban areas.

A home buyer invests in a second home for two main reasons:

    • To use the property for one’s own purpose or to rent it out.
  • As an additional investment over the long-term period.

“Sometimes, the purpose is to spend quality time with family, or pursue hobbies like reading, playing sports or engaging in other activities that may be related to the location of the weekend house,” says Anubhav Jain, director, Group Silverglades.

For example, weekend homes near golf courses provide recreational value to the buyer, while a home in the hills or on a beach provides a serene view, all while living in a home away from home, Jain elaborates.

Why do you want to buy the second home

Experts believe that one should buy a second home property for self-use, only if they can commit themselves to spending a good deal of time at that home. Dharmesh Jain, chairman and managing director of Nirmal Lifestyle, points out that the advantage of buying a home for self-use, is that the home buyer can move into or occupy the property at his/her discretion. The home could be in could be a picnic spot, or in a hill station that has a pleasant climate and away from noisy urban areas, or in a location where the family can get together for parties, he says. However, there is also a segment of buyers, who tend to use real estate as a source of income generation.

ROI prospects of a second home

The ROI prospects of the second home, depends on factors such as:

  • The location of the second home.
  • Rental demand in the area.
  • Social and physical infrastructure in the region.
  • Overhead cost, such as maintenance charges, car parking charges, etc.
  • Availability of public transport

For example, the cost of a second home in the Mumbai’s suburban area such as Navi Mumbai, will be low, as compared to a house in Mumbai city. While a home of 1,200 sq ft in Navi Mumbai, would cost approximately Rs 90 lakhs to Rs 1.1 crores, a similar-sized home in Mumbai city will cost around Rs 1.5-1.8 crores. However, the rental return for a second home in Navi Mumbai is around 3%-4%, while the same for a first home in Mumbai is close to 5% of the capital value. The maintenance and other variable cost, will also be higher for a first home within the city area, in comparison to a second home at a distant location.

Moreover, within the second home segment itself, a property that is close to commercial spaces and offices (such as Thane), is likely to give higher ROI than a second home in a secluded location (such as Kharghar).

How to select a second home that suits your needs

“One of the most important things, when you plan to buy a second home, is to select the right location. The second home should not be too far away from the city. Another major thing, is to determine how much the second home would cost,” suggests Jain.

Buyers should also study the demand and supply in the desired neighbourhood and opt for a second home that is easy to rent out and earn rental income, as well as providing capital appreciation over the years.

First home vs second home: Key differences

Buy Second Home Near Thane

Also read: A quick guide to choosing between a ready-to-move-in and under-construction house

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Source: housing.com

International schools in Thane, Maharashtra with CBSE curriculum

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International Schools in Thane
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Are you looking for a reputed CBSE-affiliated international school in Thane? This article provides a list of schools in Thane, Maharashtra which offer both CBSE and international Boards curriculum.

While many schools are switching over to international Boards’ curriculum, there are some which are continuing to impart education based on the CBSE curriculum alongside IGCSE, CIE or IB programs.

Here are some international schools in Thane which are having CBSE programs.

Podar International School, Thane

The CBSE academic programs offered by Podar International School, Thane incorporates new streams such as Financial Markets Management, Creative Writing and Translation Studies, Biotechnology, Media Studies, etc. A unique aspect of the school’s education system is to develop the knowledge and skills of students in the fields of physical health, disaster management, etc. alongside soft skills and etiquette.

In every classroom, teachers impart lessons on the large white boards and with the help of a projector when required. Computers with Internet facilities are available for students in an air-conditioned lab. Reading material is available too in the well-stocked library. There are also separate labs for science subjects and for mathematics too. Traditional and modern sports activities are enjoyed on the large play fields of the campus as well as indoors. Students have the option to enjoy good food from the canteen. School bus facility with separate fee is provided for students who need to be dropped off/picked up.

Rainbow International School, Thane

Established in 2007, the Rainbow International School, Thane not only imparts formal education on campus but also focuses on developing the students into being more responsible by interacting in groups through field trips and overnight camps. At the pre-primary level, toddlers enjoy learning in an informal setup through the playway method which incorporates fun activities like games, gardening, etc. Even at the primary level, sciences, social sciences, languages and mathematics are learned in both a formal & an informal setup, with the latter through group assignments and projects. Extra-curricular activities include yoga, karate, skating, etc.

Classrooms are equipped with lockers for the students and smart boards make learning fun with interactive sessions. Other infrastructure includes a science lab, a multipurpose hall, a computer lab and a library. There are separate faculty rooms for the teachers. To and fro transport for students is provided in air-conditioned buses with trained drivers and lady attendants.

Orchids The International School, Thane

Orchids The International School has classes from the pre-primary level up to Std.12. Student up the 5th Std. follow the curriculum of CBSE, ICSE & IGCSE Boards, while those from 8th Std. onward follow the curriculum of the CBSE Board.

The entire campus of Orchids The International School is WiFi enabled. Computer labs and Tab-Labs strengthen the learning process of classroom sessions. A unique feature of the classrooms is the presentation of interesting charts and images from reputed international journals and magazines on the classroom boards. Thus, through visual means, knowledge is imbibed in an interesting way. Other infrastructure includes an indoor swimming pool and a day care facility for after-school hours for young students of working parents.

C.P. Goenka International School, Thane

C.P. Goenka International School, Thane has classes from playschool level to Class 10.

Throughout their academic education here, students are engaged in activities which are specially designed to enhance both knowledge and skills. Formal lessons in air-conditioned smart classrooms are not the only focus. Instead, understanding the concepts of a subject through interesting practicals and educational school trips make for the entire learning experience fun. Thus there is a tech lab as well as multipurpose room, a mathematics and language lab as well as a general learner’s resource hub. Training in sports, music and dance are offered, while yoga & meditation, art and craft activities too are focused upon.

Also read: Types of Scholarships for Higher Education you can get

To Know More Information About International Schools in Thane Visit Thaneweb

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Source: indiastudychannel.com

7 Restaurants in Thane That We Just Can’t Stop Loving!

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When food is all around us, why restrict yourself to just one option? Here are the best restaurants in Thane that will satisfy your palate and heart!

Mi Hi Koli

Best Restaurants for Eating out in Thane City

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Serving the best of traditional Maharashtrian cuisine and the best seafood ever, this restaurant serves some lip-smacking dishes. Choose from some Sol Kadhi to start with followed by Butter Garlic Prawns, Bombil Fry and even some crab soup to satisfy your seafood cravings!.

Location – LBS Marg, Naupada, Thane West, Central Mumbai.

Barbeque Nation

Specialists in continental, barbecue, North Indian and Chinese, this joint has an extensive menu! Indulge in a mug of beer paired with Crab Masala, Mutton Curry, Chicken Kebab and finish it all off with delicious sweet Gulab Jamuns. Perfect!.

Location – Korum Mall, 2nd Floor, Mangal Panday Road, Eastern Express Highway, Khopat, Thane West, Central Mumbai

The Caravan Menu

Best Restaurants for Eating out in Thane City

Credits: thecaravanmenu.com

Diverse cuisines such as North Indian, Asian, European and Continental are available here. Grab a cosmopolitan and feast on dimsums, kebabs, Sushi and some killer jalebi! We guarantee the food will put you in a really good mood!

Location – Sun Magnetica Building, Louis Wadi, Panch Pakhadi, Thane West, Central Mumbai

The Waterhouse Deli

Is your stomach screaming for pizza? You have come to the right place! Take your pick from some salads, cheesy pizza, nachos, coffee, eggs all day and yummy lasagna! Italian food lover – this is the joint that will feed your mind, body and soul!

Location – 253, Manorama Nagar, Thane West, Central Mumbai

The Irish House

Perfect for those office celebrations or a fam jam, this is where the parties happen. Get some cocktails and beer to go with nachos, pasta, the Murgh Platter and delicious macaroni! We have a feeling – tonight is gonna be a good night!

Location – Vivania Mall, Level 1, Eastern Express Highway, Thane West, Central Mumbai,

Francophone

Serving the best of burgers, desserts, pizzas and even baked goods – this joint is where the flavour comes first. Grab some Caesar Salad, Minestrone Soup, Mushroom Risotto and some yummy Profiteroles to be transported into foodie heaven! It really doesn’t get better than this!

Location – Dosti Imperia, 19, Ground Floor, Off GB Road, Manpada, Thane West

The Flying Butler

If you crave authentic Maharashtrian and North Indian cuisine at the same time, this is the place for you. Indulge in the spicy Chicken Tandoori Thali, Paratha, Butter Chicken and wash it down with a glass of cold Sol Kadhi! It’ll make you think of home – all the time!.

Location – Viviana Mall, 76-78/A, Ground Floor, Majiwada, Thane West, Central Mumbai

So grab your friends and family and head out to one of these joints for the foodie time of your life!

Also Read : Do you refrigerate these foods? Science says you shouldn’t

Source: dineout.co.in

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Do you refrigerate these foods? Science says you shouldn’t

  • October 2018

Food and Restaurants in Thane

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Don’t refrigerate these foods

Though refrigerators are great preservers of foods like eggs and milk, they’re not really necessary for storing a slew of other things. But how do you know which products can survive and thrive at room temperature and which can’t? With the help of science, we’ve rounded up a list of the top 20. Disclaimer: Views expressed in this article are the author’s own and MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs.

Tomatoes

According to the Farmers’ Almanac, these juicy fruits are best kept at room temperature; chilling them to below 12 degrees Celsius (or 54 degrees Fahrenheit) compromises the red treats’ flavour and texture

Marmite

Salty food spreads like Marmite can be stored on shelves for several months. Research shows the product’s high salt content will keep it from going mouldy. (Salt acts as a preservative!)

Ketchup (and most other condiments)

People debate whether this condiment should be kept in the fridge or cupboard, but it really comes down to taste: do you like your ketchup cold or at room temperature? Because the red liquid is high in sodium, it can be stored on a shelf for about a month.

Bananas

Bananas are another hot button “should-you-put-them-in-the-fridge” food item, but the answer once again comes down to personal preference. Science has found the ripening process of bananas slows down when the fruit is exposed to cool temperatures; meaning bananas kept in the fridge will stay relatively unripe. If you want yours to be more yellow than green, keep them on the counter.

Basil

The delicate herb loses its flavour and texture when exposed to cold temperatures, so keeping it in the fridge is a big no-no. You should either grow it as a plant or dry the leaves or flash-freeze them.

Marmite

Salty food spreads like Marmite can be stored on shelves for several months. Research shows the product’s high salt content will keep it from going mouldy. (Salt acts as a preservative!)

Avocado

This little green fruit is used to growing in warm temperatures, so putting one in the fridge will slow the ripening process way down. Avocados last between two to three days in the fridge; after that, their flavour and texture becomes compromised.

Bread (and other doughy items like bagels)

There is nothing better than biting into a piece of fresh baked bread—and nothing worse than doing the same to a piece that’s been pulled from the fridge. The natural ingredients that go into dough don’t fare well in cold temps, so putting slices in the fridge dries them out. Store your loaf on a shelf instead.

Potatoes

Potatoes don’t thrive in cold climates, be they sweet or regular. Why? According to the Farmers’ Almanac, low temperatures wreak havoc on the food’s natural starches, meaning they grow old and lose flavour when refrigerated. The organization advises that people store them in a paper bag at room temp instead.

Coffee

The National Coffee Association says coffee’s greatest enemies are “air, moisture, heat and light.” Since fridges are packed with humidity, they should be considered a no-go for storage. The organization suggests beans be stored in airtight containers instead.

Plums

Known as a stone fruit, meaning they have a large pit, plums behave like peaches when they’re refrigerated—they wither up and won’t ripen. If you love the fresh flavour of plums, it’s best you store them on a shelf at room temperature.

Maple syrup

Fun fact: the sugars in some maple syrup crystallize when exposed to cool temperatures. That’s why you’ll notice the product’s texture changes in the fridge. Though you can work to restore the item to its original form, it’s always advised you keep it at room temperature.

Honey

Much like the ones in maple syrup, the sugars in honey have a mini-freakout when they get too cold, which can cause the product to harden or lose flavour in the fridge. Unless you want to dig deeply into a jar of the sweet liquid each time you need it for tea or a recipe, it’s advised you store it on a cupboard shelf.

Butter

According to Jeff Potter, a food science expert and author of Cooking for Geeks, butter is a food that can be stored in the fridge and at room temperature. “Butter is right on the threshold as for whether it’s safe unrefrigerated, and salt lowers the water available [to the bacteria],” he told TheStreet. “Unsalted butter should be refrigerated, but salted butter should be OK out on the counter.”

Cucumber

If you think “cool as a cucumber” accurately describes how you should store the food, you’d be wrong. Based on research done by Fruits and Veggies More Matters, they’re one of many items that lose their luster when refrigerated. Store them on your counter away from direct sunlight.

Source: msn.com

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From Maruti Ciaz to Mahindra Scorpio: Festive season discounts & deals on cars under Rs 10 lakh

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It is that time of the year again when gifts and festivities are exchanged and well, more importantly to us, new cars are bought. The auspicious time of Navratri and Diwali is closing in and if you’re beginning to bite your nails as to what to buy and make the best of it, we’re happy to help. A lot of car manufacturers have announced car discounts and offers. From Renault, Honda to Mahindra, and also luxury brands like BMW and Jaguar Land Rover are into Diwali discounts. However, here we’ll focus on cars priced between Rs 8.2 lakh to Rs 10 lakh. So, if that’s what your price bracket is, you’re welcome.

Maruti Suzuki Ciaz

A very popular sedan in Maruti Suzuki’s lineup, the Ciaz is priced at Rs 8.19 lakh for the base variant and Rs 10.97 lakh for the top trim. Petrol and diesel engine options include a 1.5-litre diesel and a 1.3-litre petrol. The automatic transmission is only available in the petrol trim. Maruti Suzuki Ciaz currently has cash and exchange offers on it – Rs 10,000 corporate discount and an exchange bonus of Rs 15,000.

Hyundai Verna

A competitor to Maruti Suzuki Ciaz, Hyundai Verna comes in both petrol and diesel trims. The 1.4-litre and 1.6-litre engine options are available paired with a manual or an automatic transmission. The base price of the Hyundai Verna is Rs 7.86 lakh and Rs 12.98 lakh for the top trim. It has a Rs 20,000 cash discount and an additional Rs 20,000 exchange bonus.

Honda City

With prices starting at Rs 8.96 lakh for the base trim and Rs 14.15 lakh for the top variant, Honda City is one of the best-selling sedans in the country. It is available in both 1.5-litre petrol and diesel engine options with manual and automatic transmission options as well. Honda is offering free first-year insurance, a Rs 20,000 exchange bonus, and Rs 10,000 worth of accessories.

Toyota Yaris

The Yaris is the newest entrant in the sedan segment in India, competing with the likes of Honda City and Hyundai Verna. Prices for Toyota Yaris start at Rs 9.26 lakh and extend to Rs 14.07 lakh for the top trim. It is available with petrol and diesel engines with an option of manual & automatic transmission options. For this festive season, the Yaris has a cash discount of Rs 30,000, a Rs 20,000 exchange bonus, and Rs 10,000 corporate discount.

Mahindra Scorpio

An immensely popular SUV in India, Mahindra Scorpio was updated with a facelift version in November 2017. Prices for the SUV start at Rs 10.09 lakh and extend to Rs 16.44 lakh. It is only available with a diesel engine paired with a manual transmission. It gets Rs 40,000 cash discount, a Rs 25,000 exchange bonus, Rs 18,000 special offer in Delhi, NCR Zone and some select cities.

Source: msn.com

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Bringing home these things during Navratri will give you happiness and prosperity!

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Navratri festival in Thane
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The festival of Navratri

The entire country is celebrating Navratri right now with much enthusiasm and fervour. It is one of the most auspicious times in the Hindu calendar and is celebrated through different ways in different parts of the country. During this time, devotees sing songs in honour of the goddess and observe fast as well.

Things to keep

However, do you know that apart from the usual rituals, few things, if kept at home during Navratras can help you attract health and wealth? Here are those things and make sure to get them home..

Lotus

The lotus flower is a favourite of Goddess Laxmi — it is said that keeping a fresh lotus flower in your temple every day during Navratras will make Goddess Laxmi happy and she will bless you with health and wealth.

Silver or Gold coin

it is considered auspicious if you a buy a gold or silver coin with a picture of Laxmi and Ganesh embossed on it. You can do so on the first day of Navratris and keep it in either in your temple or your household locker.

Peacock feather

Goddess Saraswati held a peacock as very close to her — it is said that keeping a peacock feather in your temple will attract positive vibes for you and will also cure the Vastu Dosha in your area.

Laxmi idol

It is said that for wealth and prosperity, you should bring home an idol of Goddess Laxmi. Make sure she is in a sitting position in the idol, showering her blessings on everyone.

16 shringar items

Navratra is the celebration of the female beauty, so it is said that buying the “16 shringar” or cosmetic items during Navratras will make you healthy and wealthy. Let us now talk about the must do’s during this Navratri and talk about the things that are deemed important during Navratri.

North east

The North East direction, also known as Ishan kon is considered as the direction of Gods. Place the idol of the durga in this direction and pray to her idol daily.

Akhand jyot

If you are lighting an “akhand jyot” for the Goddess, then make sure to keep it in the South West direction. If you can’t manage an akhand jyot, get one that will last through out the entire night.

Face east or north

While doing the Puja, make sure that you face the east or north direction. Also make sure that there are no dirty clothes lying around your temple area. Make sure that the area in and around your temple is clean and pure — make sure to burn some incense sticks as well.

Changing the flag

If you have a flag on the top of the temple, make sure that you hoist it in the North West direction everyday. A home flag should always be allowed to flutter in the air and not kept confined within the four halls of the house.

Idol keeping

Never place your idol near the bathroom. Also every temple should have an area to sit on and pray to God. You can do so while sitting on a mat as well… Now, let’s talk about the different form of the Goddess that are prayed to during this period and what “bhog” is served to them.

Mata Chandraghanta

While praying to Mata Chandraghanta, offer milk, sweets made of milk or Kheer to her. This is said to relieve all your pains and provide peace and prosperity.

Mata Kushmanda

Mata Kushmanda is offered Malpua as Bhog. It is said that offering the Goddess Maa malpua is said to be make you intelligent, wise and will also help you immensely at work.

Mata Skandmata

To Mata Skandmata, a Banana is offered as a bhog. It is said that doing so keeps the family healthy. It also makes sure that there is never any shortage of food in your family.

Mata Katyayani

It is said that honey is offered as Bhog to Maa Katyayani. It is said that this makes you physically more attractive. For those girls who are unmarried, this serves as a remedy to get married as well.

Mata Kaalratri

Jaggery (gur) is offered as Bhog to the Mata — this along with doing some dakshina for the poor can reap rich benefits for you. Make sure that you offer some food and clothes to a needy person.

Mata Mahagauri

Coconut is offered as bhog to Mata Mahagauri —- It is said that doing so will help an infertile couple conceive a child. You can do so, not just during Navratras, but all throughout the year.

Goddess Siddhidatri

On the ninth day of Navratra, Mata Siddhidatri is worshipped. She is also said to the Goddess of accomplishment. It is said that offering Til as a Bhog to the Goddess prevents one from accidents and untimely deaths in the family.

Source: speakingtree.in

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Buyer’s Guide

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Mobile and Gadget Stores in Thane
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Looking for a fitness band or a smartwatch with a heart-rate tracker? Here are some of the best devices you can use to monitor your cardiac rhythm…

Mi Band 2 | ₹1,800 |

This entry-level fitness band, which boasts of a battery life of 10 days, sports a splash- and dust-resistant (IP67) build that’s certified to survive a jog in the rain. It lacks a built-in GPS, so outdoor runs and walks are only tracked when you have the paired handset with you.

Goqii Vital | Starts at ₹3,499 |

After you register with Goqii and provide details like your age, weight, and pre-existing health conditions, the service connects you to a personal coach who helps you set fitness goals and create a roadmap on how to achieve them. This health coach will also provide you with dietary advice and the exercise routine you should follow. The Vital band can be worn to the pool; it measures blood pressure, has a seven-day battery life, and can store data for up to 30 days without syncing with its mobile app.

Smartron t.band | ₹4,999 |

Besides a heart rate monitor, this band also includes an ECG sensor to measure blood pressure on an hourly basis. Its app uses all your physical-activity data, along with your heart rate and sleep patterns to detect stress levels and calculate your overall health index. The t.band is water- and dust-resistant, but it can’t be worn for swimming. It has a two-day battery life and can store 14 days of steps, up to 10 heart rate and BP records, and 1,200 minutes of exercise data.

Huawei Band 2 | ₹4,600 |

This band is waterproof and can even be worn when swimming. It comes with built-in GPS for an accurate analysis of your outdoor jogs or walks; you get a guided mode to help you breathe right, and it even measures VO2 levels (maximum amount of oxygen utilised during intense exercise).

Samsung Gear Fit2 Pro | ₹13,590 |

The Fit2 Pro comes with built-in GPS; can be worn in the swimming pool and even measures altitude during treks. The band also supports third-party fitness services like Endomondo and MapmyRun. Depending on GPS usage, the Fit2 Pro will need to be recharged almost every three days.

Garmin Vivomove HR | ₹17,990 |

This smartwatch continuously monitors your heart rate to detect stress levels. It also initiates a relaxation timer to help lower anxiety levels. Besides, it looks like a traditional time piece; it combines an analogue watch face with a digital display that gets activated when you swipe to view your heart rate, VO2 levels, step count and notifications. The Vivomove HR will give up to five days of service before needing a recharge.

Fitbit Versa & Ionic | Starts at ₹17,950 and ₹22,599 respectively |

The only difference between these two bands is that the Ionic comes with built-in GPS, while the Versa lacks this feature. Besides, tracking your physical activities, the app stores detailed information on your sleep cycles and heart rates and presents it in a way that can be understood and worked upon. The devices are sturdily built, swim proof, come with an altimeter and give you up to four days of use on a single charge.

Apple Watch 3 | Starts at ₹29,900 |

If you own an iPhone, then the Apple Watch 3 is your best option for its native integration with the iOS ecosystem. It alerts you of any cardiac emergency when your heart rate rises beyond a certain threshold during inactivity for a 10-minute period. It is also swimproof and you can choose from various activities (running, cycling, swimming, etc) to record your exercise sessions. A built-in barometric altimeter measures elevation to count the number of flights climbed and GPS to record speed and distance covered. On the battery front, the Apple Watch will need to be charged almost daily.

Note:

These devices are NOT a replacement or an alternative to professionally-monitored stress tests or ECGs. They use LEDs that lie in contact with your skin to illuminate the capillaries beneath, while an adjacent sensor measures the rate at which blood pumps past to calculate beats per minute.

But the sensors aside, the true quality of a good fitness band or watch depends on its smartphone app, which crunches all the data to give you an idea of your heart health, and even help you maintain a record for your doctor. If you suffer from a heart ailment, consult your physician for advice on fitness activities for you.

Also Read : 5 game-changing phones

Source: epaper.timesgroup.com

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8 foods to increase your brainpower

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Schools in Thane and Colleges in Thane | Education Blog
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There is no magic pill that you can pop to increase your brainpower or boost your memory. But students often wish for such short-cuts that would help them cram during last minute studies. We can’t offer you such pills or steroids but we can vouch for the positive effects of healthy eating on keeping your brain active.

Here are 8 food items that you must include in your daily meals to make sure that your brain is getting the best fuel to keep it recharged:

1. Whole Grains

Healthy food grain options like wheat, barley, oats, brown rice and food items made out of these are the best source of energy that steadily release glucose into our body and helps us stay alert and active throughout the day. They are also a great source of fibre. In short, stick to mom’s parathas, rotis & rice dishes!

2. Green and leafy vegetables

Your mom insists on eating your quota of greens everyday for a valid reason – green leafy vegetables are nutrition powerhouses which include minerals (iron, calcium, potassium, and magnesium) and vitamins (B, K, C, E). The best options we have include spinach (remember Popeye’s exaggerated muscles?), cabbage, broccoli etc.

3. Beetroot

Betalain, which gives beetroots their blood red colour, is rich in antioxidants – which boost brainpower. There are natural nitrates in beets that can increase blood flow to the brain, thereby improving mental performance. Beets are also high in folic acid, vitamins A, B-1, B-2 and C, and essential minerals including iron, calcium and potassium.

4. Blueberries

Known as Nilabadari, Feera or Falsa, blueberries are like magic pills – they are packed with vitamin C, full of fibre and manganese. They have antioxidant properties as well cancer, cardiovascular disease and Alzheimer’s. It is the antioxidants in the blueberries that give them their trademark blue hue.

5. Oily Fish

Essential fatty acids (EFAs) that are good for healthy brain function,a are not naturally produced in the body. These omega 3 fatty acids are found in oily fish include salmon, trout, mackerel, herring, sardines etc.

6. Eggs

The yolk (yellow part) of eggs is an excellent source of choline which is a precursor for acetylcholine that helps you remember stuff like where you misplaced your Chemistry textbook. Have eggs for breakfast to improve your overall cognitive performance.

7. Nuts

It helps if you’re nuts over nuts, as they’re full of health benefits! Nuts are a great source of Vitamin E which helps to prevent cognitive decline. Almonds are high in the antioxidants selenium and vitamin E. No wonder our mothers and grannies insisted on feeding us almonds soaked in water overnight! Walnuts are a great source of omega-3 fatty acids. So if you feel like snacking while studying for exams, grab a handful of nuts and munch away!

8. Dark Chocolate

And finally some good news for those with a sweet-tooth. Dark chocolate increases blood flow to the brain as well as to the heart, so it can help improve cognitive function. It also contains caffeine, a mild stimulant.

Also read: Types of Scholarships for Higher Education you can get

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Source: www.indiaeducation.net

4 Tips To Lower Your Cholesterol With Diet

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Besides maintaining a healthy body weight and getting enough physical activity, changes to your diet are also important to maintain your cholesterol levels and keep your heart in good shape. Here are four diet-related tips that can help.

1. Reduce sources of saturated fat

Saturated fat, often found in red meat and full-fat dairy products, can increase your levels of low-density lipoprotein cholesterol i.e. the “bad” cholesterol. It is also found in sources like baked goods, processed foods, and deep-fried items.

The latest national dietary guidelines recommended limiting consumption of saturated fat under 10 percent of total energy intake while the American Heart Association (AHA) advised the consumption of 5 to 6 percent at most.

“The best thing to do is to replace saturated fats with polyunsaturated and monounsaturated fats (nuts, olive oil, fish, seeds, avocado) — not carbohydrates,” said Kim Larson, a spokesperson for the Academy of Nutrition & Dietetics.

2. Eat more fruits, vegetables, fish

It is certainly hard to go wrong when fruits and vegetables are involved, just ask the Mediterranean diet. These foods are not only low in saturated fat but can also provide a significant portion of your soluble fiber intake from sources like sweet potato, aubergine, broccoli, apples, strawberries, etc. As a part of your daily diet, also consider including at least one pulse in the form of beans, peas, or lentils.

And when it comes to fish, opt for the ones high in omega-3 fatty acids. You can choose from options like salmon, mackerel, canned tuna, and fresh tuna for two meals per week, according to the National Institutes of Health.

3. Change your cooking methods

A few changes in your cooking methods can help make a difference with your cholesterol levels and your overall heart health. According to AHA, it is preferable to broil rather than pan-fry meats.

“Cook a day ahead of time. Stews, boiled meat, soup stock or other dishes in which fat cooks into the liquid can be refrigerated. Later, remove the hardened fat from the top,” the website added.

Scan your kitchen ingredients and take a look at the type of oil you usually use. Experts usually recommend extra-virgin olive oil or canola oil for cooking fish, vegetables, and other dishes. Avoid using butter for frying foods, since it contains high levels of saturated fat.

4. Enjoy some wine, but in moderation

“Red wine contains antioxidants called polyphenols, substances that protect the lining of the blood vessels that could become blocked due to high cholesterol,” said Kevin R. Campbell, a cardiologist and cardiac electrophysiologist at Wake Heart & Vascular in Raleigh, North Carolina.

But caution is advised as it is best consumed in light to moderate levels and while accompanied with regular physical activity, a healthy diet, and good lifestyle habits. This would mean avoiding smoking, having a good sleep schedule, and other healthy practices.

Disclaimer: Views expressed in this article are the author’s own and MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs.

Also Read : 8 Bipolar Symptoms You Might Be Ignoring

Source: msn.com

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Realty Hotspot Series: Connectivity is big plus point for Ghodbunder locality, Mumbai

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25 September, 2018

This week’s realty hotspot series takes a look at Ghodbunder Road in Thane. This locality is well-connected to office areas across Thane West, Mumbai, and Navi Mumbai. The proposed metro line between KasarvadavaliWadala would further strengthen connectivity.

It is about 32 kms from the airport and 13 kms from the nearest railway station.

Properties here are priced in the range of Rs 7,040-12,280 per sq ft.

Ghodbunder Road, Thane
Price range: Rs 7,040-12,280 per sq ft
Demand: Medium
Supply: High

Distance from 
Airport: 32 km
Railway station: 13 km
NH-48: 0 km

Highlights

  • Proximity and smooth connectivity to office areas across localities of Thane West, Mumbai and Navi Mumbai.
  • Connects with Eastern & Western Express Highways and enjoys wider access to key MMR areas.
  • Proposed Metro Line 4 (Kasarvadavali-Wadala) would further strengthen connectivity in the region.

Locality snapshot

  • Schools 15+
  • Banks 20+
  • Hospitals 12+
  • Grocery Stores 16+
  • Restaurants 17+
  • Petrol Pumps 12+

Source : economictimes.indiatimes.com